ALOHA EVERYONE!!!
NOW THAT KAHEALANI IS BACK IN HILO, HAWAI'I, ITS TIME FOR ME TO GET BACK TO MY DAILY ROUTINES.
I'M SO BLESSED TO HAVE TRUE AND APPRECIATIVE CO-WORKERS AT MY AWESOME ALASKA AIRLINES... PHILLIP & COLE WHO HAD HELPED ME COUNTLESS TIMES TO MAKE MY VISIT WITH KAHEALANI A POSSIBILITY, ALSO TO OTHERS WHO ARE NOT PICTURED... CHAD, PAUL, BRENT, RONDI, AND ETHAN.
ALL OF YOU FOLKS ARE NEVER FORGOTTEN AND FOREVER APPRCIATED!!!
AND I ALSO CANNOT EXCLUDE THIS MAN, OUR STATION MANAGER AND GREAT LEADER, MIKE WHO CONTINUES TO MEET OUR NEEDS AND DEMANDS WITH PASSION AND HE BAKES AND COOKS SOME KILLER DISHES TOO!!!
THANK YOU MIKE!!!
AS ALL OF YOU KNOW I HAVE 3 SPARTAN RACES IN MARCH, APRIL, AND MAY WHICH MEANS...
REORGANIZED MY TRAINING ARENA TO MAKE ROOM FOR MY PUNCHING BAG AND TRX!!!
I NOW I ADDED A HEAVY ROPES TOO!!!
AND ALSO PRE-MADE MEALS TP GO... FOR THIS WEEK:
FLANK STEAKS WITH GARLIC BLACK BEANS SAUCE, OYSTER SAUCE, AND LOTS OF SPINACH!!! AND BROWN RICE!!!
I FORGOT TO MENTION THAT I BOUGHT A BRAND NEW RICE COOKER:
ZOJIRUSHI
Micom Rice Cooker & Warmer
NS-WPC10
NS-WPC10
I GOT THE 5 CUP CAPACITY AND COOKED BROWN RICE AND IT CAME OUT PERFECT THE WAY MY GRANDMA USE TO MAKE WHEN I WAS A KID... YUMMY!!!
SO TRUE, EAT CLEAN AND RIGHT AND YOU'LL BE AT YOUR BEST WHE IT COMES TO SPARTAN RACING!!!