HAPPY ALOHA FRIDAY!!!

ALOHA EVERYONE!!!

 

I'M SO GLAD THIS WEEK IS OVER FOR ME, I'VE BEEN WORKING 12 DAYS STRAIGHT WITH NO DAYS OFF...  BECAUSE I WORKED FOR MY CO-WORKERS WHO WANTED SOME TIME OFF...  I'M GLAD I FINALLY GET TOM REST FOR A COUPLE DAYS...  IN ANCHHORAGE!!!

 

I ALSO FINISHED MY FIRST WEEK OF MY PERSONAL "HYPERTROPHY SPECIFIC TRAINING" PROGRAM!!!

 

 

TO BE HONEST, IT WAS PRETTY HARD FOR ME TO GET BACK ON TRACK AFTER NEARLY A YEAR OFF FROM WORKING OUT...  DON'T ASK ME WHY...  BECAUSE EVEN I DON'T EVEN KNOW WHY I JUST GAVE UP AND GOT COMPLACENT AND LAZY.

 

BUT AS I WAS SAYING...  IT WAS PRETTY HARD GETTING MOTIVATED WHILE SUFFERING FROM LACK OF SLEEP, EATING CLEAN AND COUNTING MACROS, AND WORKING 2 JOBS!!!

 

BUT I KEPT TELLING MYSELF THAT I CAN DO THIS AND I DESERVE THIS LIFESTYLE!!!

 

AND NOW THAT I LOOK BACK AT MY WEEK, I'M VERY PROUD OF MY ACCOMPLISHMENTS AND I CAN'T WAIT TO START MY SECOND WEEK!!!

 

 

I ALSO HAVE TO SHARE THIS AS WELL, AFTER I WAS DONE WORKING OUT...  I GOT READY FOR WORK AND MY CO-WORKER SAM SAID THAT I NEEDED TO ADD MORE WEIGHTS TO MY BAR...  LOL!!!  I SAID MTO HIM, "NO WORRIES...  I'M SLOWLY BUILDING MY WAY UP".  WELL THAT DIDN'T STOP HIM, I SAID TO ME LETS HIT THW WEIGHT ROOM AND SEE HOW MUCH I CAN MAX.

 

FRICK, BEFORE YOU KNOW IT, I'M SITTING ON THE BENCH ALREADY SET FOR ANOTHER BENCH PRESS...  IN MY "ALASKA AIRLINES" UNIFORM AND ALL...  LOL!!!

 

HE STARTED ME AT 135LBS ( BY THE WAY, I WAS ONLY DOING 90LBS AT HOME!!!) AND HAD ME BENCHED THAT ONE TIME, TO MY AMAZEMENT, IT WAS PRETTY EASY.  THEN HE ADDED MORE AND NOW I'M AT 185LBS...  FUCK...  REALLY SAM???  AND HE SAID "GO!!!", AND BENCHED THAT ONCE, WHICH AGAIN I'M IN SHOCK TO SEE THAT I COULD DO IT!!! AND HE ADDED MORE WEIGHTS...  205LBS!!!  I COULD ONLY BENCH IT HALF-WAY...  BUT IT WAS SOMETHING I CAN SHOOT FOR NEXT WEEK!!!

 

I WAS LIKE...  WHAT THE HELL JUST HAPPENED???  ALL I KNOW IS THIS...  I'M MORE PUMPED AND MOTIVATED EVER NOW AND I WILL CONTINUE TO IMPROVE AND INCREASE MY WEIGHTS AND INSPIRE OTHERS!!!

 

A SHOUT OUT TO MY FRIEND AND MOTIVATOR, SAM...  THANK YOU BRO FOR ALL YOUR ENCOURAGEMENTS AND FOR NOT GIVING UP ON ME!!!

 

AND NOW...

 

RAIN OR SHINE...  IT'S STILL THE BEST DAMN JOB IN THE WORLD!!!

 

 

 

SEE...  I TOLD YOU SO!!!  :)

 

#iamalaska #iflyalaska

 

 

PROUD MY HAWAIIAN HOME & CULTURE!!!

 

 

ONCE AGAIN...  HAPPY ALOHA FRIDAY!!!

 

AWWWRITE!!!

 

WAIPA



ANOTHER AWESOME "ALOHA WEDNESDAY" FOR ME!!!

ALOHA EVERYONE!!!

 

TODAY I GOT TO MEET TWO WONDERFUL PEOPLE WHO ARE VISITING FROM SAN DIEGO, CALIFORNIA...

 

 

THIS PICTURE IS FOR YOU, GRANDMA ROSEMARY!!!

 

 

AND SHE EVEN MADE ME PANCAKES!!!

 

 

I GOT THE HOOK UP!!!

 

CHATTING WITH THESE TWO BEAUTIFUL PEOPLE DEFINITELY MADE MY MORNING AND I DIDN'T WANT TO LEAVE, TERRY SHARED SOME STORIES THAT MADE ME GO BACK TO THE 1970'S, THE GOOD OLE YEARS O FGROWING UP IN HAWAI'I NEI!!!

 

MELISSA & SEAN'S MOM IS A SWEETHEART, SHE BROUGHT ME LAUGHING LIKE I WAS A LITTLE KID ALL OVER AGAIN!!!

 

THANK YOU VERY MUCH, MELISSA AND SEAN FOR HAVING ME OVER TO MEET YOUR BEAUTIFUL MOM AND YOUR DEBONAIR UNCLE TERRY!!!

 

I HAVE TO MAKE A TRIP TO SAN DIEGO SOEM DAY AND THROW A POW WOW EVENT AND HAVE GRANDMA ROSEMARY EMCEE THE EVENT!!!

 

I WENT HOME AND SLEPT AWAY UNTIL IT WAS TIME TO WORKOUT...

 

 

MAN, I'M STILL SORE FROM MONDAY...  UGHHH!!!  BUT IT DOES FEEL SUPER GOOD TO BE BACK IN FULL TIME TRAINING!!!

 

 

AND THEN MY FAVORITE PART AFTER A GOOD WORKOUT...

 

 

YEAH BABY...  100% LEAN PROTEIN, CHICKEN BREAST WITH SIRIRCHA SAUCE!!!

EASY 100 GRAMS OF PROTEIN AND I MET MY MACROS FOR THE DAY!!!

 

 

AND I ENDED MY EVENING...

 

 

AT THE BEST JOB IN THE WORLD...  "ALASKA AIRLINES".

 

#iamalaska  #iflyalaska

 

AWWWRITE!!!

 

WAIPA

ANOTHER CRUISE DAY IN BETHEL, ALASKA!!!

ALOHA EVERYONE!!!

 

ANOTHER BEAUTIFUL "ALOHA TUESDAY" IN THE EYES OF www.brandonwaipa.com,

 

 

 

LIFE IS BEAUTIFUL!!!

 

AWWWRITE!!!

 

WAIPA

BACK TO FULL TIME WORKING OUT... FINALLY... LOL!!!

ALOHA EVERYONE!!!

 

AFTER A HUGE LAY-OFF FROM WORKING OUT, IT'S TIME TO GET BACK WHAT I ALMOST LOST, IT'S TRUE, THIS YEAR HAS DEFINITELY BEEN A CHALLENGING YEAR AND I'M GLAD I FINALLY OVERCAME MY FEARS AND GOT BACK TO RIGHT WHERE I LEFT OFF!!!

 

SO I CHANGED THINGS UP IN MY TRAINING AND MY SUPPLEMENTS, THIS TIME I'M FOCUSING ON "FREE-WEIGHTS" AND "TRX" TRAINING!!!

 

I WAS RECOMMENDED "HYPERTROPHY SPECIFIC TRAINING" FROM A GOOD FRIEND OF MINE.  IT PRETTY MUCH FOCUSES ON A FULL BODY CIRCUIT TRAINING WHILE INCREASING THE WEIGHTS AND INTENSITY!!!

 

AND FOR SUPPLEMENTS, I'M ADDING SOME NEW STUFF TOWARDS MY CURRENT INTAKES...

 

 

BIO ASTIN...  "HAWAIIAN ASTAXANTHIN"

 

 

I CAN ONLY HOPE IT WORKS!!!

 

 

GOTTA HAVE MY "PRE-WORKOUT BOOST SHAKE!!!"

 

 

 

AND THIS IS ANOTHER RECOMMENDED "ADD-ON" TO MY DAILY SUPPLEMENTS INTAKE...  "TESTOSTERONE"...  AND NO, ITS NOT STERIODS EITHER...  LOL!!!

 

 

 

 

AFTER MY FIRST SESSION, I WAS PRETTY BLOWN BY THE CONCEPT AS I'M SO USE TO "SPLIT-BODY TRAINING"...  BUT IT WAS GOOD AND I'M ALREADY FEELING IT...  I CAN'T WAIT FOR WEDNESDAY TO COME!!!

 

THIS IS A 12 WEEK TRAINING PROGRAM WITH ALOT OF "ADD-ON FLEXIBILITY" WHICH MAKES IT MORE CHALLENGING AND YET EXCITING AS WELL!!!

 

SO I'LL BE POSTING MY "12 WEEKS JOURNEY" SO YOU ALL CAN SEE MY PROGRESS AND GAINS!!!

 

LET THE BATTLE BEGIN!!!

 

AWWWRITE!!!

 

WAIPA

BIRTHDAY & FATHER'S DAY SURPRISES!!!

ALOHA EVERYONE!!!

 

FIRST OFF...  I'D LIKE TO WISH ALL THE FATHERS A BELATED "HAPPY FATHER'S DAY", WE DO CARRY A HUGE RESPONSIBILITY...  LOL!!!

 

MY DAD, THE ONE AND ONLY...  I LOVE YOU DAD!!!

 

 

EVERY NOW AND THEN...  MY BIRTHDAY FALLS ON FATHER'S DAY WHICH IS LIKE A DOUBLE DOSE OF GOODIES AND SURPRISES!!!

 

HERE ARE SOME OF MY GOODIES...

 

 

YUMMY STEAK DINNER!!!

 

 

YUMMY CHICKEN DINNER!!!

 

 

AND LOOK WHAT I GOT!!!

 

 

AND THAT'S NOT ALL...

 

 

 

WOW...  LOOK WHAT THAT MYSTERY GIRL BRING FOR ME!!!

 

 

I'D LIKE TO THANK ALL THE LOVELY LADIES WHO HAVE TAKEN THEIR TIME TO MAKE MY BIRTHDAY A MEMORABLE ONE...  I LOVED YOU ALL BUT THERE CAN ONLY BE ONE THAT I CAN ONLY CHOOSE...  LOL...  JUST KIDDING!!!

 

BUT SERIOUSLY...  THANK YOU EVERYONE FOR ALL THE WONDERFUL BIRTHDAY AND FATHER'S DAY GREETINGS!!!

 

 

44 YEARS OLD AND STILL GOING STRONG!!!

 

LIVE ALOHA!!!

 

 

AWWWRITE!!!

 

WAIPA