WAIPA IN REAL LIFE: BACK TO "THE ARENA!!!"

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Monday, August 22, 2016

BACK TO "THE ARENA!!!"

ALOHA EVERYONE!!!

FIRST OFF, I'D LIKE TO EXPRESS GREAT THANKS AND APPRECIAITION TO ALL OF YOU WHO WAS TOUCHED BY MY LAST RECENT POST ON MY NEICE, MIA.

INDEED IT WAS A TRAGEDY BUT IT WAS ALSO A REMINDER THAT WE ALL MUST CONTINUE TO LIVE AND MAKE THE BEST OF OUR LIVES REGARDLESS OF THE PAINS AND SORROWS THAT COMES BEFORE US. IT IS AT THESE "MOMENTS" IN LIFE THAT WE ARE TO LEAN ON GOD FOR STRENGTH AND COMFORT WHICH BUILDS OUR RELATIONSHIP WITH GOD AND BRINGING US CLOSER TO HIM.

AGAIN, FROM THE BOTTOM OF MY HEART... THANK YOU... THANK YOU... THANK YOU FOR ALL YOUR KIND WORDS AND COMMENTS.

YOU ARE ALL FOREVER CHERISHED AND UNFORGOTTEN IN MY HEART.

ITS BEEN 2 WEESK SINCE I LAST POSTED AND HERE'S WHAT'S BEEN HAPPENING...

HMMM... WHERE DO I BEGIN???

AS ALWAYS... I'M STILL LOVING IT UP AT "ALASKA AIRLINES".

I CAN FINALLY SAY IT NOW... I'M FINALLY BACK IN TRANING "FULL-TIME!!!"... YEAH... "FO'REAL!!!"... LOL!!!

I'M BACK RUNNING AGIAIN AND STARTED "COMPOUND MOVEMENTS" TRAINING!!!

GOTTA HAVE ONE OF MY NUMEROUS "PRE-WORKOUT" SHAKES VARIATIONS.

MY TRAINING STATS:

HERE ARE SOME OF MY POWER MEALS EITHER "BEFORE" OR "AFTER" WORKOUTS!!!

MMM... STEAK & EGGS... "PROTEIN POWER!!!"

HERE IS ONE OF MY ALL TIME FAVORITES BECAUSE ITS QUICK AND FAST!!!

I STARTED TO INDUCE "CAFFIENE" INTO MY SYSTEM AS A NATURAL "UPPER" AND "PRE-BOOSTER" BEFORE I BANG MY WORKOUTS VERSUS THE "SUPPLEMENTARY TYPES" SUCH AS "CELLUCOR C4" WHICH GIVES ME THE JITTERS EVERY NOW AND THEN WAY AFTER MY WORKOUTS ARE DONE!!!

LIKE I SAID BEFORE, I'M BACK INTO "RUNNING" AGAIN TO ADD CARDIO TO BURN FAT AND STRENGTHEN MY "CONDITIONING & ENDURANCE!!!"

LOVING THE OUTDOORS!!!

GOTTA LOVE AN AFTER WORK JOG!!!

ITS ONLY GOING TO GET BETTER IN TIME!!!

ONE OF MY MANY ROUTES THAT I GO RUNNING TO!!!

GOTTA ENJOY THE LAST OF THE SUMMER DAYS BEFORE FALL APPROACHES!!!

BEAUTIFUL BETHEL, ALASKA!!!

MY RUNNING STATS:

I'M SO HAPPY TO BE BACK RUNNING AGAIN!!! IT DEFINITLEY UPS MY CONFIDENCE AND MY GAME!!!

AND ON MY "CHEAT/REST DAYS"...

GOTTA LOVE MY "ISLAND GRINDS!!!"

SOME YUMMY SOFT TACOS FROM MY GOOD BUDDY AND ALASKA AIRLINES CO-WORKER, ALFRED... "ONOLICIOUS!!!"

I JUST HAD TO TAKE THIS PIC WITH BYRON... LOL!!!

THE LEGEND AND AWESOME FATHER TO COLE NANCE... ROGER NANCE!!! ONE OF THE COOLEST GUY I EVER MET!!!

WHERE THERE IS FISH... I AM THERE!!!

CHINESE "COLD GINGER CHICKEN".

AND HERE SOME OF MY HEALTHY MEALS ON WORKOUT/TRAINING DAYS...

YES... MANGOS, MANGOS, MANGOS WITH FIBERWISE = KILLER PRE-BOOST DRINK!!!

THE BEST DAMN ENERGY BAR ON THE MARKET...

"MELALEUCA - FIBERWISE BARS"

MIX THESE BAD BOYS IN A "NUTRI-BULLET" AND YOU GET THIS...

ANOTHER KILLER "PRE-WORKOUT" SHAKE!!!

ONE OF MANY "POST-WORKOUT" MEALS... HIGH IN "PROTEIN!!!"

CHICKEN TENDERS IN KIM CHEE SAUCE!!!

ANOTHER FAVORITE OF MINES:

CHICKEN TENDERS

CARROTS

CELERY

QUINOA

BROWN RICE

"ONOLICIOUS!!!"

MEANWHILE IN HAWAI'I...

MY COUSINS, MELAREE AND MELISSA COMPETED IN THEIR FIRST "SPARTAN RACE!!!" I WAS SO JEALOUS BECAUSE I WAS SUPPOSE TO BE THERE TOO BUT DUE TO UNFORSEEN AND UNEXCUSABLE CIRCUMSTANCES... I HAVE ABSOLUTELY "NO EXCUSES" AND THEY DESERVED AND EARNED THEIR MEDALS!!!

BUT YOU CAN COUNT ME IN FOR NEXT YEAR'S "SPARTAN TRIFECTA 2017!!!"

I'M GONNA CLAIM MY MEDALS!!!