ALOHA EVERYONE!!!
TODAY WAS AN AWESOME AND BEAUTIFUL DAY IN BETHEL, ALASKA. THE SUN WAS OUT AND THAT MEANS ANOTHER RUN!!!
THIS TIME MY TIME HAS DEFINITELY IMPROVED FROM LAST WEEK!!!
AND I FELT WAY MORE ENERGETIC THAN MY LAST RUN!!! AND THAT'S BECAUSE OF THE "CLEAN FOODS" I'VE BEEN EATING!!!
LIKE I SAID BEFORE, EAT CLEAN AND YOUR BODY WILL REWARD YOU BACK TEN FOLDS... "PAY IT FORWARD"... TO YOURSELF... YOUR BODY... YOUR HEALTH!!!
YOU DESERVE IT!!!
THE BEST FEELING EVER... IS WHEN YOU ARE MAKING SELF IMPROVEMENTS ONE DAY AT A TIME!!!
AFTER MY RUN I HEADED OUT TO GO PICK UP MY BEAUTIFUL FRIEND, KALI FROM OREGON!!!
WE HAD LUNCH AT BETHEL PHO-THAI RESTAURANT!!!
TODAY WAS A SPECIAL TREAT FOR US... THEY WERE SERVING CHINESE ROAST DUCK AND WE ALSO GOT COMPLIMENTARY THAI COCONUT TAPIOCA PUDDING WITH SWEET AZUKI RED BEANS!!!
THANK YOU MALADA FOR YOUR WINDERFUL ALOHA HOSPITALITY, WE ARE SO GRATEFUL!!!
KALI AND I MET AT A WORKSHOP, "KNOWING WHO YOU ARE" BACK IN FALL TIME OF 2014, WE EXCHANGED NUMBERS AND AFTER LITTLE OVER A YEAR, WE FINALLY MET, TOO BAD IT WAS SO SHORT BUT WE'LL DEFINITELY MEET AGAIN SOON!!! OREGON... HERE I COME!!!
KALI, OF LITTLE TIME I'VE MET AND KNOWN YOU, YOU SOMEHOW TOUCHED MY HEART IN A VERY WONDERFUL WAY AND I'M VERY GRATEFUL TO HAVE YOU AS A FRIEND AND OHANA... PLEASE DO KEEP IN TOUCH FROM TIME TO TIME.
ALOHA A HUI HOU!!!
MY DINNER... LEFT-OVER THAI CUCUMBER SALAD WITH TOFU!!!
29 GRAMS PROTEIN, 30 GRAMS CARBS, 21 GRAMS FAT!!!
ANOTHER KICK ASS MEAL!!!
YOUR FRIENDLY, HANDSOME, AND ALOHA SPIRITED HAWAIIAN "GROUND RAMP MARSHALLER", WAIPA WAITING TO GUIDE THE AIRCRAFT TO SAFETY. :)
MISSION ACCOMPLISHED!!!
MY BEAUTIFUL OHANA IN WAIPI'O VALLEY, BIG ISLAND... THROWBACK MEMORIES FROM LAST YEAR!!!
"WAIPI'O IS LIKE HEAVEN, DON'T DRIVE LIKE HELL, SLOW DOWN... ALOHA"
AWWWRITE!!!
WAIPA
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