ALOHA EVERYONE!!!
AFTER A GOOD 7 HOURS OF SLEEP, I WOKE UP TO A BEAUTIFUL AFTERNOON, THE SUN WAS OUT AND BLUE SKIES AND VERY LITTLE WIND. I DIDN'T PLAN ON IT BUT I DECIDED TO GO OUT FOR ANOTHER 2 MILE WALK JUST FOR THE HECK OF IT!!!
AND I'M SO GLAD I DID!!!
GOT SOME GOODIES IN THE MAIL... MORE "CAFE LATTE" SHAKEOLOGY!!!
WHILE ON MY FUN WALK, I CAME ACROSS SOME KIDS PLAYING AND I JUST HAD TO TAKE SEVERAL PICTURES... THE SIGHT OF SEEING KIDS PLAYING REMINDS ME OF KAHEALANI WHEN SHE WAS 5-6 YEARS OLD AND SHE WOULD BE PLAYING OUT WITH NEIGHBORHOOD FRIENDS... SUCH FOND MEMORIES!!!
I'M SO GLAD I WENT FOR ANOTHER BEAUTIFUL WALK... I WAS LISTENING TO THE SONG, "ANOTHER RAINBOW" BY BABA B., IT'S ON ITUNES... DOWNLOAD IT, ITS A VERY CHILL SONG WITH UKULELE TUNES TO IT!!!
RIGHT AFTER MY WALK I GOT READY FOR WORK AND MADE A QUICK DINNER TO GO...
100% PURE CHICKEN BREAST LOVE = 74 GRAMS OF PROTEIN!!! I'M HITTING "NOT TOO BAD" ON MY MACROS!!!
I'M DROPPING WEIGHT AND BUILDING UP MY ENDURANCE WITH MY WALK/RUN INTERVALS, NEXT WEEK I START MY "HST" PROGRAM WHICH WILL BE ADDED TO MY RUNNING!!!
I'M PRETTY STOKED!!!
ALSO THIS WEEKEND I'LL BE DOING SOME SHOPPING AT COSTCO'S IN ANCHORAGE FOR THE WEEKEND AND I'LL GO SEE HAWAIIAN ISLAND REGGAE BAND. "H3" AT HUMPY'S!!!
CHEEE HUUU!!!
AS ALWAYS, WHENEVER I GET TO ALASKA AIRLINES AND ONCE I CLOCKED IN, I'M IN A ZONE AND I LOVE IT!!!
TONIGHT'S FLIGHT WAS DELAYED 90 MINUTES IN ANCHORAGE BUT AS SOON AS IT LANDED IN BETHEL...
ENJOYING THIS LOVELY EVENING!!!
DON'T FORGET TO THANK YOUR FAVORITE "RAMP MARSHAL", WAIPA!!!
PLANE FINALLY LANDED!!!
TIME TO GET TO WORK!!!
WE WENT INTO OVERDRIVE AND AS AN AWESOME TEAM THAT WE ARE ALWAYS ARE, WE OFF-LOADED AND UP-LOADED THE PLANE IN RECORD'S TIME AND THEN WE SEPARATED AND STORED ALL INCOMING FREIGHTS AND BYPASS ALL IN AN HOUR!!!
AND THAT IS WHY I AM PROUD TO BE PART OF "ALASKA AIRLINES" A COMPANY THAT ONLY KNOWS HOW TO FLY ABOVE THE LIMITS AND THEY KEEP GETTING BETTER YEAR OF YEAR!!!
ONCE AGAIN... HAPPY ALOHA WEDNESDAY!!!
AWWWRITE!!!
WAIPA
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