ALOHA EVERYONE!!!
HMMM... WHERE DO I START??? THIS PAST WEEKEND WAS FUN AND OF COURSE, MORE WORKOUTS TO BE DONE AS ITS PART OF BEING DISCIPLINED AND COMMITED TO WHAT'S IMPORTANT TO ME!!!
SO LETS START WITH MY SATURDAY!!!
AS SOON AS I GOT OFF FROM MY GRAVEYARD JOB AKA "BETHEL YOUTH FACILITY", I HEADED HOME AND SLEPT RIGHT AWAY TO GET RESTED UP. 7 HOURS LATER, I WOKE UP AND STARTED UP MY WORKOUTS...
AS ALWAYS... 20-30 MINUTES PRIOR TO MY WORKOUTS, I HIT MY PRE-WORKOUT MIX OF "TEAM BEACHBODY - ENERGIZE" MIXED WITH "MELALEUCA - FIBERWISE & OMEGA 3'S" AND I BLEND IT UP IN MY NUTRI-BULLET AND DRINK IT WITH MY 100% ALL NATURAL PEANUT-BUTTER ON WHOLE WHEAT TOAST... AND I'M READY TO GO!!!
AND IMMEDIATELY RIGHT AFTER I'M DONE WITH MY WORKOUTS... I HIT A POST-WORKOUT MIX OF "WHEY & CREATINE" AND DRINK IT DOWN RIGHT AWAY, SOMETIMES I ADD A SCOOP OF "SHAKEOLOGY - VEGAN CHOCOLATE" IF I'M IN A RUSH TO BE SOMEWHERE AND NOT BE ABLE TO EAT A MEAL SOON AFTER.
AFTER ALL OF THAT WAS DONE AND OVER WITH, IT WAS TIME TO GET DINNER STARTED AS I INVITED SOME FRIENDS OVER LATER IN THE EVENING FOR SOME KARAOKE & MARTINIS!!!
DUE TO WORK ISSUES AND OTHER TASKS AT HAND, ALLISON WAS THE ONLY ONE THAT SHOWED UP AND WE MADE THE NIGHT FUN AND WORTHY!!!
SHE STARTED THE EVENING WITH SOME GREY GOOSE PEAR MARTINIS, DAMN IT WAS FRICKEN YUMMY!!! WE CHATTED UP AND GOT CAUGHT UP ON NEWS AND GOSSIPS... LOL!!! BUT THE BEST ONE WAS WHEN I ASKED ABOUT HER "SILK SHEETS WORKOUTS"... WELL THAT IT LOOKS LIKE TO ME WHEN I SAW EARLIER PICS. I KNEW FOR A FACT IT REQUIRED UPPERBODY STRENGTH AND I KNEW ALLISON HAD THAT... HECK SHE WAS DOING PULL-UPS LIKE IT WAS NOTHING, I WAS JEALOUS BUT WHAT THE HECK, I MIGHT AS WELL ASK HER FOR HELP AND HAVE HER GIVE ME POINTERS... AND THAT IS WHAT EXACTLY DID... SHE SAID THE NEXT DAY WE COULD OVER SOME BASICS AND WORK MY WAY UP.
ANYWAYS BACK TO OUR EVENING, AFTER MORE MARTINIS AND YUMMY SNACKS - LETTUCE WRAPS WITH FISH AND MINI PORK SLIDERS, KARAOKE WAS OUT OF QUESTION AND "JUST DANCE" ON THE XBOX 360 KINECT WAS ON!!!
DAMN... WE DANCED FOR NEARLY 3-4 HOURS!!! I SHOULD'VE TURNED ON MY "GARMIN VIVO HR" ON AND SEE HOW MUCH MORE CALORIES I BURNED!!!
BUT AT THE END OF NIGHT, IT WAS FUN AS EVER AND I LOOK FORWARD FOR MORE EVENTS AND HOPEFULLY MORE PEOPLE WILL COME!!!
THANK YOU ALLISON FOR THE YUMMY MARTINIS!!!
TAKING A BREAK BETWEEN DANCE SONGS!!!
I WOKE UP PRETTY EARLY THE NEXT MORNING AND DECIDED TO TRY SOMETHING NEW...
FOR MY MORNING SNACK... I MIXED A SCOOP OF SHAKEOLOGY CAFE LATTE AND A HALF SCOOP OF SHAKEOLOGY VEGAN-CHOCOLATE WITH PLAIN ALMOND MILK AND CRUSHED ICE... AND I ENJOYED A KICK ASS HOMEMADE FRAPPUCINO, TO BE HONEST... IT WAS BETTER THAN STARBUCKS... AND THAT'S JUST MY OPINION!!!
LATER ON IN THE DAY... SINCE IT'S MY "CHEAT DAY"... I SPOILED MYSELF WITH SOME HAWAIIAN KALUA PORK WITH SOME OVER EASY EGGS... IT WAS WORTH EVERY BITE!!!
AFTER MY LUNCH... IT WAS TIME TO MEET UP WITH ALLISON AGAIN AS WE AGREED THE NIGHT BEFORE THAT I'D GET AN INTRO TO THIS SO-CALLED SILK SHEET STUFF WHICH I LATER LEARNED THAT IT'S CALLED, "AERIAL SILK TRAINING" OR "AERIAL YOGA".
THE AMAZING AND AWESOME ALLISON... DAMN!!!
YES... THAT IS ME WITH SECOND THOUGHTS WITH NO DAMN CLUE WHAT I'M ABOUT TO GET INTO!!!
FUCK!!! SHIT!!! ARGHHH!!! HELP!!!
MAN... AFTER MORE BASICS AND STRETCHES, I GOT MY ASS HANDED TO ME, THIS MAY LOOK LIKE GIRLY SHIT TO YOU, BUT I CAN TELL YOU RIGHT NOW, IT AIN'T!!! THESE SET OF SKILLS AND TRAINING REQUIRES ALOT OF UPPERBODY AND CORE STRENGTH!!! IN OTHER WORDS, IF YOU'VE NEVER DONE THIS BEFORE, IT'LL KICK YOUR ASS!!! SIMPLY SAID!!!
AFTER THAT GRUELING SESSION, I CAN'T WAIT TO DO MORE AND I'LL REALLY GET BETTER AND BADDER THAN EVER!!!
RIGHT AFTER MY FUN SESSION, I HEADED OVER TO A BIRTHDAY PARTY TO A BEAUTIFUL YOUNG 6 YEARS OLD, BREE!!!
HAU'OLI LA HANAU E KU'UIPO!!!
I GOT TO HELP COOK AND I ENJOYED THE COMPANY AND FOODS THAT CAME ALONG WITH IT!!!
AND THEN I FINALLY ENDED MY SUNDAY NIGHT WITH A "DATE AT THE MOVIES!!!"
MY LITTLE SISTER, KAYLA IS BACK IN BETHEL, ALASKA VISITING FOR SPRING BREAK AND WE WENT TO THE MOVIES AND SAW "THE BOY", A SUPPOSEDLY SCARY MOVIE, BUT WHATEVERS... SHEESH, I FELL ASLEEP HALFWAY INTO THE MOVIE... POOR KAYLA, I PROBABLY WAS SNORING AWAY... LOL!!!
AND THAT CONCLUDED MY FUN WEEKEND!!!
FOR SOME REASON, I KINDA LIKE CUDDLING WITH THIS STUFFED BANANA... LOL!!!
WELL IT'S BACK TO REALITY AND HAPPY ALOHA MONDAY!!!
I WOKE UP PRETTY WELL RESTED AND I STARTED MEAL PREPPING AGAIN!!!
I MADE LETTUCE WRAPS WITH THE TWO OPTIONS, FISH OR PORK... AND I'M PRETTY SET TO GO FOR THE REST OF THE WEEK!!!
SHORTLY AFTERWARDS... IT WAS BACK TO WORKING OUT AGAIN!!!
AND THAT'S HOW I ROLL!!!
STAY TUNED FOR MORE FUN BLOGGINGS...
OH I ALMOST FORGOT...
A SPECIAL SHOUT OUT OF "ALOHA & MAHALO" TO MY COUSIN, KA'IWA FOR SENDING ME SOME GOODIES FROM SITKA, ALASKA!!!
MAN, I'M ALL SET TO GO!!! I CAN'T WAIT FOR THE SCALLOPS TO COME!!!
AWWWRITE!!!
WAIPA
Posts
No comments:
Post a Comment