IT IS "I LOVE BURPEES" WEEK!!!

ALOHA EVERYONE!!!

AFTER AN "AWWWESOME" WEEKEND OF FUN CHINESE NEW YEAR CELEBRATION AND EAST COAST SWING DANCING...  IT IS TIME TO GET BACK INTO FULL TIME WORKOUTS AND I AM LITTLE OVER TWO WEEKS OUT BEFORE MY FIRST SPARTAN RACE!!!

TIME SURE DOES FLY AS THE RACE GETS CLOSER!!!  I AM SO EXCITED NOT ONLY BECAUSE OF THIS EVENT BUT I ALSO GET TO SEE MY KAHEALANI WHO WILL ALSO BE DOING THE SPARTAN RACE TOO IN THE "SPARTAN JR. RACE" DIVISION!!!

WE ALSO WILL BE CELEBRATING HER 12TH BIRTHDAY ON MARCH 21ST!!!

EATING SUSHI IN HAWAI'I - JULY 2014!!!

SO I DEDICATED THIS WEEK TO "BURPEES" FOR 5 DAYS STRAIGHT...  LET THE CHALLENGE BEGIN!!!

WITH ALL THIS TRAINING IN JUST 3 DAYS...  THE "BURPEES" ARE THE ONES THAT REALLY IS TAKING A HURT ON ME...  LOL!!!

BUT I LOVE THEM AND HATE THEM AT THE  SAME TIME!!!

HELLO GYM...  DID YOU MISS ME...  I KNOW I MISSED YOU!!!

THE POST WORKOUT SMILE!!!

SIKE!!!

NOT A CHANCE...  AFTER DOING 120 BURPEES IN 20 MINUTES AND THEN I WOULD EAT THIS???  I DON'T THINK SO!!!

WHERE'S MY PROTEIN SHAKE!!!

STAY TUNED FOR MORE EXCITING NEWS!!!

AWWWRITE!!!

WAIPA

MY "AWWWESOME" WEEKEND... CELEBRATING CHINESE NEW YEAR... YEAR OF THE GOAT!!!

ALOHA EVERYONE!!!

KUNG HEE FAT CHOY!!!

AS WE ARE NOW IN THE "YEAR OF THE GOAT"...  I AM SO EXCITED TO START THIS YEAR WITH HUGE GOALS PARTICULARLY TOWARDS MY HEALTH & FITNESS LIFESTYLE.  I AM DEFINITELY CRANKING IT UP MORE THAN EVER!!!

ALSO MY KAHEALANI IS BORN IN THE YEAR OF THE GOAT SO I AM MAKING IT THE BEST YEAR EVER!!!

People born in the Year of Goat are tender, polite, filial, clever, and kind-hearted. They have special sensitivity to art and beauty and a special fondness for quiet living. They are wise, gentle and compassionate and can cope with business cautiously and circumspectly. In their daily life, they try to be economical. They are willing to take good care of others, but they should avoid pessimism and hesitation.

Strengths:

gentle, softhearted, considerate, attractive, hardworking, persistent, thrift

Weaknesses:

indecisive, timid, vain, pessimistic, moody, weak-willed

THE NIGHT BEFORE OUR PLANNED CHINESE NEW YEAR DINNER, TRINA & I DID SOME PREPPING...

I ALSO FORGOT TO MENTION THAT I ALSO MADE SOME "ALMOND COOKIES' FOR WORK TO SHARE AND WELCOME THE "YEAR OF THE GOAT"...  I CAN HOPE THEY LIKED MY COOKIES...  LOL!!!

ANYWAYS...  PREPPING WAS AND WE COULDN'T WAIT FOR THE NEXT DAY!!!

EARLY SATURDAY MORNING...  I HEADED OVER TO THE FIRE STATION FOR SOME PICTURE TAKING!!!

 

MY NEPHEW, KA'IWA JR.

AFTER THE PICTURE TAKING...  IT WAS TIME TO CELEBRATE CHINESE NEW YEAR DINNER!!!

WE HAD A WONDERFUL GET TOGETHER...  WE STARTED OFF THE EVENING WITH LIGHTING UP FIRECRACKERS AND WE THEN HEADED RIGHT INTO THE FOODS...  LOL!!!

ROAST DUCK, CHAR SIU ROAST DUCK, CRISPY ROAST PORK, CHOW MEIN, FISH CAKES, LUP CHEONG, GROUND PORK HASH, MANAPUA BUNS, EGG ROLLS, AND ASPARAGUS WITH OYSTER SAUCE!!!

WE TOOK IT THE NEXT LEVEL AND ENJOYED OURSELVES!!!

AFTER DINNER, TRINA AND I HEADED OVER TO A FRIEND'S FOR SOME POKER FUN...  AND WHAT BETTER WAY TO ACHIEVE A PROSPEROUS NEW YEAR WITH MONEY!!!

TRINA WAS THE TOP WINNER RACKING UP ALL THE MONEY!!!

HER LUCK IS ALREADY IN PLACE AND IT'S STARTING TO LOOK GOOD IN HER DIRECTIONS!!!

AND THIS IS MY "AWWWESOME" WEEKEND WITH OHANA & FRIENDS!!!

AWWWRITE!!!

WAIPA