ALOHA EVERYONE!!!
I'M STILL FIGHTING THE FLU AND I'M STILL PUSHING MYSELF FORWARD THRU MY WORKOUTS!!!
TODAY WAS A "REST DAY" FROM MY "HYPERTROPHY STRENGTH TRAINING" BUT I STILL HAVE 2 SESSIONS TO DO...
"21 DAY FIX"...
AND LATER ON IN THE LATE AFTERNOON... I'LL DO MY TEAM CHALLENGE, "WAIPA'S 45 MINUTES OF I LOVE CARDIO!!!" WITH MY CLIENTS!!!
SO FAR SO GOOD... I AM FEELING THE FATIGUE BUT AT THE SAME TIME IT IS THE POST WORKOUT FEELING I LOOK FORWARD TO!!!
LASTNIGHT I DID "DAY TWO - TEAM CHALLENGE" AT WORK AND IT WAS SLIGHTLY TOUGHER THAN THE DAY BEFORE... BUT I FELT GREAT AFTER FINISHING STRONG!!!
ANOTHER ROUND OF APPLAUSE TO THE FOLLOWING PEOPLE WHO ALSO COMPLETED "DAY TWO",
TWITCHELL, VALADEZ, GREYDANUS, HORN, BACH, AND MYSELF!!!
THINGS ARE GOING VERY WELL!!!
YOU MISS ME... LOL!!!
LOOKS LIKE I AM DUE FOR ANOTHER HAIRCUT AND A SHAVE SOON!!!
AWWWRITE!!!
WAIPA
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