MERRY CHRISTMAS EVE!!!

ALOHA EVERYONE!!!

ONE MORE DAY BEFORE THE BIG CHRISTMAS DAY!!!  I HOPE ALL OF YOU ARE ENJOYING THE CHRISTMAS RUSH, THE MUSIC, THE ATMOSPHERE, AND SO ON!!!

AS FOR ME...  HERE IS MY STORY...

TWAS THE NIGHT BEFORE CHRISTMAS I WOKE MYSELF UP BECAUSE I THOUGHT I HEARD SOMETHING IN MY LIVING ROOM...  IT WAS DARK AND CHILLY AND FOR SOME REASON I WAS ANXIOUS TO SEE WHAT WAS UP.  SO I GET OUT OF MY BED AND I WALKED TOWARDS THE LIVING ROOM AND DIDN'T SEE ANYTHING...  HMMM  I SAID TO MYSELF...  "WHAT WAS THAT SOUND I HEARD EARLIER???"  I WALK TO MY GYM ROOM AND LOOK AROUND AND SEE NOTHING ODD...  AS I WALKED OUT OF THE MY GYM...  I THEN HEARD SOMETHING, THIS TIME IT WAS THE SOUND OF A VOICE, IT SOUNDED LIKE MY VOICE...  I WAS LIKE WHAT THE HECK IS GOING ON???  I GO BACK TO MY GYM AND TURN ON THE LIGHT SAW NOTHING...  THEN I  REALIZED WHAT IT WAS THAT I WAS HEARING...  IT WAS THE "VOICE OF MY SUBCONSCIOUS MIND"...  IT WAS SAYING...  "GET OUT OF BED...  LETS WORKOUT RIGHT NOW AND DO MORE PIYO WORKOUTS".

AND SO I LISTENED AND AT 5:30AM I WAS HITTING MY HOME GYM AND DID 2 WORKOUTS...

AND I WAS ON MY WAY TO WORK FOR THE DAY!!!

DURING WORK, I CONTINUED TO HEAR THAT VOICE AGAIN...  IT WAS TELLING ME THAT I STILL MORE IN ME TO MORE WORKOUTS!!!

AFTER WORK I WENT HOME AND CHANGED INTO MY WORKOUT CLOTHES AND I HEADED OVER TO THE KUC COLLEGE GYM AND MET UP WITH MY WORKOUT BUDDIES:  JEREMY, KATIE, MEGAN, AND SETH.

WE DID THE AMAZING 12 DAYS OF CHRISTMAS EXERCISES!!!

THIS IS WAS BRUTAL BUT SO MUCH FUN...  MY BODY IS SCREAMING IN PAIN BUT MY MIND WAS SOMEWHERE ELSE ENJOYING EVERYTHING ELSE...  LOL!!!

AFTER MY WORKOUTS...  I WENT STRAIGHT HOME AND GOT READY FOR MY CHRISTMAS EVE DINNER AT MY COUSIN'S PLACE!!!

THE FOODS WAS AMAZING AND YUMMY...  IT WASN'T MY CHEAT DAY AND I WAS DISCIPLINED AS FAR AS PORTIONS GOES.  THERE WAS SO MANY PEOPLE AND FOODS.

PRIME RIB, TURKEY, HAM, MASHED POTATOES, MAC & CHEESE, CORN BREADS, STUFFINGS, CANDIES YAMS, CHEESECAKES, UPSIDE DOWN PINEAPPLE CAKES, SHORTBREAD COOKIES, ETC!!!

BUT AT THE END...  I WAS PROUD OF MYSELF!!!

IT WAS SO GOOD TO SEE EVERYONE...  THE FREITAS OHANA, THE WILLIAMS OHANA, THE VALADEZ OHAHA, THE SMITH OHANA!!!

SO MANY KIDS AND LAUGHTERS...  WE GOT TO PLAY "TABOO" AND "HEADS UP" WHICH WAS SO MUCH FUN...  I HAVEN'T LAUGHED SO MUCH IN SUCH A LONG TIME!!!

MY GIFTS TO THE OHANAS WAS A CHRISTMAS CARD AND A DVD SLIDESHOW FOR ALL OF US TO ENJOY!!!

I PUT TOGETHER A SLIDESHOW GOING BACK AS FAR AS 4 YEARS TO THE PRESENT.  THE REACTIONS WAS PERFECT...  LAUGHTERS, TEARS, AND GOOD OLE HAPPY MOMENTS WITH ALL OF US HANGING OUT WITH EACH OTHER DURING THE GOOD TIMES AND THE STRUGGLES...  AND WITH THAT BEING SAID...  WE BECOME STRONGER EVERY DAY AS ONE BIG OHANA!!!

MAHALO NUI LOA KA'IWA FOR ALWAYS OPENING UP YOUR HOME TO ME.  AND TO EVERYONE ELSE TOO...  MAHALO FOR ALWAYS BEING THERE FOR ME...  I LOVE YOU FOLKS SO MUCH...  YOU ARE ALL AMAZING AND WONDERFUL PEOPLE IN "MY BEAUTIFUL LIFE".

MAHALO FOR THE CHRISTMAS GIFTS AND I LOOK FORWARD TO CREATING MORE "ALOHA MEMORIES".

I ALMOST FORGOT...  THE DECEMBER PHOTO OF THE DAY - DECEMBER 24TH, 2014 - "JOY IS..."

KAHEALANI IS "MY JOY"...  ALWAYS & FOREVER!!!

AWWWRITE!!!

WAIPA

2 MORE DAYS UNTIL CHRISTMAS... "HAPPY ALOHA TUESDAY!!!"

ALOHA EVERYONE!!!

I CLEANED MY HOUSE TODAY BECAUSE IT KINDA NEEDED IT...  LOL!!!  I ALSO DID LAUNDRY AND THEN I HIT MY WORKOUTS!!!

I CANNOT HELP BUT EXPRESS HOW GOOD IS FEELS AFTER I FINISHED MY WORKOUTS.  I'LL ADMIT...  THEY ARE MANY DAYS IN THE PAST WHERE I WOULD WAKE UP AND DREAD MY WORKOUTS AND RATHER JUST CUDDLE UP IN MY LUCKY BLANKET AND SLEEP LONGER...  BUT THEN I'LL REMEMBER THE "FEEL GOODS" AFTER A HARD WORKOUT!!!

IT CAN'T BE EXPLAINED...  IT ONLY CAN BE FELT...  AND YES MY BODY DOES ACHE AND GET TIGHT FOR THE NEXT FEW DAYS...  BUT THE MINDSET...  IT FEELS NATURALLY GOOD...  SUPER GOOD!!!

SO I ENCOURAGE ALL OF YOU TO GO AND MAKE 2015 THE YEAR OF HEALTHIER LIFESTYLES!!!

I PROMISE YOU WILL NOT REGRET IT...  THERE NO WAY YOU CAN LOSE THIS FIGHT...  BECAUSE YOU ARE ONLY FIGHTING YOURSELF!!!

SO GIVE IT ALL YOU GOT AND NEVER EVER BACK DOWN FROM A CHALLENGE...  YOU WILL GROW FROM THE EXPERIENCE!!!

 AND HERE IS MY LIVING PROOF...

THIS IS A "4 YEARS TRANSFORMATION"... BE CONSISTENCE AND PATIENCE!!!

AND FOR THE DECEMBER PHOTO OF THE DAY - DECEMBER 23RD, 2014 - "MY VIEW"...

THIS IS TAKEN RIGHT OUT OF MY WORKOUT ROOM WINDOW!!!

BEAUTIFUL COLD MORNING IN BETHEL, ALASKA!!!

AWWWRITE!!!

WAIPA

CHRISTMAS WEEK IS HERE!!! - HAPPY ALOHA MONDAY!!!

ALOHA EVERYONE!!!

THIS IS WEEK IS CHRISTMAS WEEK!!!

I'M SURE EVERYONE IS SHOPPING LIKE CRAZY ONLINE OR AT THE MALL.  AS FOR ME I'M KEEPING IT LOW AND WILL JUST SEND OUT CARDS INSTEAD.  I'M NOT REALLY BIG ON SHOPPING FOR GIFTS...  LOL!!!

SO THIS WEEK IS ALSO WEEK 04 OF MY HYPERTROPHY STRENGTH TRAINING AND AFTER THIS WEEK I GET A "REST WEEK"...  WHOOO...  HOOO!!!

BUT I STILL HAVE ONE MORE WEEK OF "PIYO" AND I'LL COMPLETE THE ENTIRE "8 WEEKS!!!"

I'M VERY HAPPY WITH MY CONDITIONING AND MY FLEXIBILITY HAS DEFINITELY INCREASED!!!

IF YOU HAVEN'T DONE "PiYo" YET...  I SO HIGHLY RECOMMEND THIS "AWWWESOME" WORKOUTS!!!

HIT ME UP FOR MORE INFO!!!

SO FOR TODAY'S PHOTO OF THE DAY - DECEMBER 22ND, 2014 - "SWEAT"...

AND TODAY'S WORKOUTS STATS:

THAT'S RIGHT BABY...  BRING IT ON!!!

WITH ALL THE HOLIDAY TEMPTATIONS GOING AROUND...  THIS IS THE LEAST I CAN DO FOR MYSELF!!!

WITH THE UPCOMING CHRISTMAS EVE DINNER I'M INVITED TO...  "PRIME RIB" & "TURKEY"...  WATCH OUT PEOPLE...  I'M GOING BIG ON "PROTEIN"...  LOL!!!

STAY TUNED FOR EXCITING UPDATES AND BLOGGINGS...  IT'S CHRISTMAS WEEK!!!

AWWWRITE!!!

WAIPA

MY "ALOHA SUNDAY"... AN EARLY CHRISTMAS PARTY AT THE WATERS RESIDENCE - 2014.

ALOHA EVERYONE!!!

AFTER AN "AWWWESOME" SATURDAY WITH WORKOUTS, YUMMY DINNER SALADS, AND A FULL SERVICE MANICURE...  I WAS DEPLETED AND RESTED UP AS MUCH AS POSSIBLE.

I WOKE UP SUNDAY MORNING PRETTY SORE AND STIFF...  LOL!!!

BUT I STILL DIDN'T QUIT...  I HAVE "PIYO" WORKOUTS TO DO!!!

MY DECEMBER PHOTO OF THE DAY - DECEMBER 21ST, 2014 - "REST EASY"

COULDN'T SAY IT ANY BETTER...  LOL!!!

I WAS INVITED TO A CHRISTMAS DINNER PARTY AT THE WATERS RESIDENCE AND I MADE 2 CAKES TO TAKE OVER...

MY HIGHLY DEMANDED "GUAVA CAKE" & "BUTTER MOCHI CAKE".

AS SOON AS I ARRIVED AT THE PARTY...  MAN THE FOODS WAS CALLING ME OUT!!!

SHEILA, THE ONE AND ONLY, THE LEGENDARY COOK OF FILIPINO FOODS...  YUMMY!!!

HER FAMOUS PUMPKIN ROLL!!!

MY BROTHER MAURICE GOT A NEW JOB...  LOL!!!

MY TITA CAROL, SAMOA SISTA FOR LIFE!!!

MY TITA BROYLINE...  I MISS HER SO MUCH AND WE FINALLY GOT TO HANG OUT!!!

MY BEAUTIFUL OHANA FROM THE ISLANDS!!!

WE HAD ALOT OF FUN AND WE ARE FULL TO DA MAX!!!

MAHALO NUI LOA TO THE WATERS OHANA FOR HAVING ALL OF US OVER.  WE ENJOYED OURSELVES AND LAUGHED IT UP AND LOVE PICKING ON EACH OTHER...  WITHOUT LAUGHTERS...  THERE IS NO HAPPINESS.

THANK YOU FOR THE YUMMY FOODS AND THE WONDERFUL GIFTS!!!

WE ARE FOREVER GRATEFUL AND WILL ALWAYS LOVE YOUR OHANA!!!

LOVE ALWAYS...  WAIPA, MAURICE, CAROL, BROYLINE, AND MARCY.

AWWWRITE!!!

WAIPA