SPARTAN RACE TRAINING - DAY 17 & PIYO - DAY 04!!!

ALOHA EVERYONE!!!

WHEW...  WHAT AN "AWWWESOME" ALOHA THURSDAY!!!

I WOKE UP EARLY IN THE MORNING AND HEADED OUT TO MY "STEP AEROBICS" CLASS WITH MY "AWWWESOME" COACH DAWN!!!

MY STATS:

AND RIGHT AFTER THAT IT WAS TIME FOR SOME KILLER "HYPERTROPHY STRENGTH TRAINING" FUN!!!

MY STATS:

AND RIGHT AFTER THAT...  IT WAS THE CHALLENGING...  "PIYO" WORKOUT!!!

MY STATS:

AND OF ALL WORKOUTS FOR TODAY...  THE "PIYO" HAS TRULY KICKED MY BUTT AND I AM SO HUMBLED RIGHT NOW...  AND I STILL HAVE 56 MORE DAYS TO GO!!!  I CAN'T WAIT TO SEE MY RESULTS AND BODY TRANSFORMATION!!!

I'M ALREADY STARTING TO FEEL THE CHANGE IN MY BODY, MY ENDURANCE, AND MY FLEXIBILITY!!!

THIS IS THE GREATEST WORKOUT I'VE YET TO EXPERIENCED AS FOR "LOW-IMPACT" ON MY JOINTS.

THIS IS HOW I REALLY FELT AFTERWARDS!!!

THIS IS MY "PLEASE...  WHEN IS THIS GONNA END" LOOK...  LOL!!!

AND THIS IS WHAT HAPPENS AFTER ALL THE ENDORPHINS ARE RUNNING CRAZY IN MY BRAIN AND NOT TO ALSO FORGET THE "ADRENALINE" THAT COMES RIGHT AFTERWARDS!!!

CHEEE...  OOOHHH!!!

TOMORROW IS MY REST DAY AND THEN I'M BACK TO MORE EXCITING WORKOUTS AND FUN THIS COMING WEEKEND!!!

I'D LIKE TO PERSONALLY GIVE A BIG "MAHALO" TO SHIRLEY FOR BEING AN "AWWWESOME" WOMAN, A WONDERFUL AND LOVING MOTHER TO OUR DAUGHTER KAHEALANI, A HARD WORKER WHO IS ALWAYS STEPPING UP AND HELPING MY OHANA AND OTHERS WHO ARE IN NEEDS, AND THE MOST FUNNIEST WOMAN I KNOW, AND MOST OF ALL...  A VERY LOVING AND STRONG WOMAN THAT CAN STILL CALL HER MY FRIEND.

SHIRLEY ANNE WAIPA OR SHOULD I SAY "HOOTCH"...  LOL!!!

YOU ARE DEFINITELY THAT SPECIAL SOMEONE I STILL LOOK UP TO!!!

KAHEALANI & SHIRLEY

AWWWRITE!!!

WAIPA

HAU'OLI LA HANAU E COACH ANGELA!!! SPARTAN RACE TRAINING - DAY 17 & PIYO DAY - 03 AND LAST BUT NOT LEAST... JUMP ROPE CONDITIONING CLASS!!!

ALOHA EVERYONE!!!

FIRST OF ALL I'D LIKE TO WISH A "HAU'OLI LA HANAU" TO MY TEAM BEACHBODY COACH, ANGELA!!!

MAY YOU ENJOY THIS "AWWWESOME" DAY WITH OHANA & FRIENDS!!!

JUST FOR YOU...  LOL!!!

THIS IS YOUR BIRTHDAY GIFT...  "PEANUT BUTTER"...  NOW GO SPLURGE ON SOME "100% NATURAL PEANUT BUTTER"...  LOL!!!

FOR MY WORKOUTS OF THE DAY...

PIYO - DAY 03!!!

MY STATS:

AND FOR LUNCH...

AND FOR THE EVENING...  MY JUMP ROPE CONDITIONING CLASS HAD A SURPRISE FOR ALL OF US!!!

WE WERE INTRODUCED TO A WORKOUT CALLED "BODY BLAST!!!"  AND LET ME TELL YOU...  THIS IS NO WALK IN THE PARK!!!

WE SQUATS, PLANKS, PLANK SLIDES, CARDIO BOXING, UNFORGIVING ABS WORKOUTS, AND OF COURSE...  JUMP ROPES...  LOL!!!

AT THE END OF 30 MINUTES...  MY BODY WAS "BLASTED!!!"

MY STATS:

AND ITS ME AND MY NEW FRIEND, HOLLY THE "BODY BLAST" INSTRUCTOR!!!

IT JUST KEEP BETTER AND BETTER FOR ME!!!

AND FOR THAT I AM TRULY BLESSED WITH WONDERFUL PEOPLE IN "MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

SPARTAN RACE TRAINING - DAY 16... PIYO - DAY 02!!!

ALOHA EVERYONE!!!

ADDING "PIYO" TO MY DAILY WORKOUTS HAS BEEN THE BEST DECISION I EVER MADE!!!

WHEN I LOOK BACK AND COMBINES ALL OF MY TRAININGS THAT I DO ON A DAILY BASIS:

"HYPERTROPHY STRENGTH TRAINING"

"STEP AEROBICS"

"JUMP ROPE CONDITIONING"

"PIYO"

I AVERAGE AT AROUND 6-7 HOURS OF TRAINING HOURS IN A 6 DAY PERIOD WITH A ONE DAY RECOVERY.

ALSO MY AVERAGE CALORIES BURNED NOT INCLUDING MY INTAKE USUALLY ADDS TO 5000 - 6000 AND IT BALANCED OUT TO AROUND 3500 CALORIES BURNED A WEEK  RESULTING 1-2 POUNDS LOSS A WEEK WHICH IS A SLOW PROCESS OF LOSING FAT WHILE I AM GAINING MUSCLES ALL AT ONCE!!!

I MUST ADMIT...  I FEEL STRONGER, MORE ENERGETIC, MORE DRIVEN TO BE BETTER THAN I WAS THE DAY BEFORE!!!

THIS "BEAUTIFUL LIFE" IS MINES TO CLAIM AND LIVE EVERYDAY!!!

HYPERTROPHY STRENGTH TRAINING

STATS:

PIYO WORKOUT

STATS:

MY BREAKFAST...

AND MY LUNCH OR MY POST-WORKOUT...  LOL!!!

TO BE CONTINUED...

AWWWRITE!!!

WAIPA

ALOHA VETERAN'S DAY!!!

ALOHA EVERYONE!!!

I'D LIKE TO WISH EVERYONE AN "ALOHA VETERAN'S DAY" AND ESPECIALLY TO THOSE WHO HAS SACRIFICED THEIR LIVES FOR ME AND OTHERS TO LIVE THE LIFESTYLE THAT WE CHOOSE TO.

ALSO TO MY PAPA WHO ALSO SERVED IN THE MARINES DURING THE KOREAN WAR.

I LOVE YOU AND MISS YOU SO MUCH PAPA...  I SO WISH YOU COULD HOLD YOUR GREAT GRAND-DAUGHTER, KAHEALANI.

AWWWRITE!!!

WAIPA

BACK TO "SPARTAN RACE TRAINING" AND NOW I JUST ADDED "PIYO" TO MY TRAINING!!!

ALOHA EVERYONE!!!

BACK TO MY "AWWWESOME" SPARTAN RACE TRAINING, I HAVE ONE MORE WEEK AND I TAKE A ONE WEEK BREAK FORM MY "STRENGTH-TRAINING" AND I'M BACK AT IT FOR ANOTHER WEEKS AND I KEEP REPEATING THE CYCLE UP UNTIL RACE DAY...  "MARCH 15, 2015!!!

I ALSO ADDED "PIYO" TO MY TRAINING!!!

FOR THOSE OF YOU HAVEN'T HEARD OF "PIYO" - http://www.beachbody.com/product/fitness_programs/piyo-workout.do

IT IS A COMBINATION OF "PILATES" & "YOGA" ALL IN ONE!!!  I WAS INTRODUCED TO "PIYO" BY MY "AWWWESOME" BEACHBODY COACH, ANGELA WHO JUST BECAME A CERTIFIED "PIYO" INSTRUCTOR!!!

I TRUST MY COACH AND SHE RECOMMENDED IT FOR ME AND ITS ON!!!

MY STATS:

TODAY WAS MY FIRST DAY AND I LOVE IT ALREADY!!!  IT IS A 60 DAY PROGRAM AND I ALSO SIGNED UP FOR THE "TEAM BEACHBODY CHALLENGE CONTEST" USING THE "PIYO CHALLENGE!!!"

WHAT I LIKE ABOUT IT IS THE "MODIFICATION" WHERE YOU CAN CHANGE IT UP TOP YOUR LEVEL FROM "NO IMPACT" TO "HIGH INTENSITY"...  SO I CAN ALWAYS MODIFY ON THE FLY AT ANY GIVEN TIME OR BETTER YET JUST KEEP INCREASING THE "INTENSITY" EVEN AFTER THE 60 DAYS IS COMPLETED!!!

AS ALWAYS...  I CHOOSE TO LIVE "MY BEAUTIFUL LIFE" AND BE BETTER THAN I WAS YESTERDAY!!!  AFTER ALL...  THAT IS WHAT LIVING LIFE IS ALL ABOUT!!!

AS SOON AS I WAS DONE WITH MY "AWWWESOME" PIYO WORKOUT...  I HEADED STRAIGHT INTO MY "STRENGTH TRAINING"...

MY STATS:

ALSO FOR TODAY'S MEALS...

BREAKFAST:

THIS IS GONNA BE AROUND FOR A VERY LONG TIME!!!

AND FOR MY PRE-WORKOUT DRINK...

FIBER & EXPLOSION!!!

MY POSTWORKOUT...  "WHEY & CREATINE"...  BABY!!!

AND FOR DINNER...

I MADE DINNER FOR ME AND CAROL AND WE WATCHED A FILM, "CUBAN FURY" - http://www.imdb.com/title/tt2390237/

AN EXCELLENT AND FUNNY MOVIE...  WE BOTH LAUGHED AND NOW I'M ALL FEELING UP TO SOME "SALSA DANCING"...  LOL!!!

AND CONCLUDES MY "ALOHA MONDAY!!!"

AWWWRITE!!!

WAIPA

MY LATE FRIDAY EVENING FUN AND EARLY SIMPLE SATURDAY!!!

ALOHA EVERYONE!!!

I WAS INVITED TO A FAREWELL BONFIRE PARTY AT LAST MINUTE WHILE I WAS READY TO HIT THE BED AND CRASH...  BUT AFTER HEARING MY FRIEND, KATIE MOVING TO ANCHORAGE THIS COMING SUNDAY, I BETTER DO THE RIGHT THING AND GO HANG OUT WITH HER.

AND I AM SO GLAD I DID...

STEVE WAS VERY GENEROUS FOR ALLOWING US TO HANG OUT AT HIS PLACE AND ENJOY EACH OTHER'S COMPANY...  MAHALO STEVE!!!

MY BOSS, BRANDON...  YES ANOTHER "BRANDON" IN BETHEL, ALASKA...  WHICH MEANS I AM NOW NOT THE ONLY "HANDSOME" GUY IN TOWN...  LOL!!!

THE ELSWORTH FAMILY...  ADAM, KATIE, AND LAURA.

MY NEWEST FRIEND, JESSICA...  "ISTANBUL, TURKEY"...  HERE I COME!!!

THE BEAUTIFUL "MAHINA" OVER BETHEL, ALASKA!!!

BELIEVE OR NOT...  THESE GIRLS ARE ALL NAMED KATIE TOO!!!

MY CHINA-DOLL...  THE BEAUTIFUL KATIE B.

KATIE & I SMILING FOR THE EVENING!!!

RAUNICKA, KATIE, AND ME...  "SAY CHEESE!!!"

THE BEAUTIFUL ELSWORTH SISTERS, LAURA & KATIE!!!

KATIE...  I KNOW WE HAVEN'T HANGED OUT FOR AWHILE, BUT WHEN WE DID...  WE MADE IT COUNT...  I'LL NEVER FORGET YOUR YUMMY DESSERTS...  "BANANA CAKE"...  OOOHHH SO YUMMY...  AND I ALWAYS MAKE THE EFFORT TO BRING THE BEST DAMN "JELLO SHOOTERS" IN TOWN JUST FOR YOU!!!

I WISH YOU THE BEST IN YOUR FUTURE CAREER AND I WILL MAKE DAMN SURE I CALL YOU EVERYTIME I VISIT ANCHORAGE, ALASKA!!!

MY LOVE & ALOHA GOES OUT TO YOU AND MAY GOD ALWAYS BLESS YOU AND PROTECT YOU AT ALL TIMES!!!

I LOVE YOU SWEETS!!!

AN "AWWWESOME" WAY TO END MY "ALOHA FRIDAY!!!"

SATURDAY MORNING...

I WOKE AT 7:00AM SHARP AND PREPARED MYSELF FOR ANOTHER WORKOUT...

MY STATS:

AS SOON AS I WAS DONE...  IT WAS TIME FOR SOME "JUMP ROPE CONDITIONING FUN!!!

MY STATS:

EASILY OVER 1000 JUMP ROPES WAS ACCOMPLISHED!!!

LATER ON IN THE EVENING...  MY SISTERS...  BROYLINE, CARROL, AND CATHERINE CAME OVER TO MY PLACE FOR SOME LAUGHTER & DRINKS!!!

MY SISTERS IN CRIME...  WATCH OUT...  THEY ARE MY "BODYGUARDS"...  LOL!!!

THESE ISLAND WAHINES SURE KNOW HOW TO KICK IT!!!

YES...  I DID DISAPPOINT MY SISTERS IN SOME WAY AS I DIDN'T DRINK...  I WAS JUST TOO TIRED AND I FELT LIKE SLEEPING...  LOL!!!

A NEW DRINK WAS CREATED...  THE "HAWAIIAN ORANGE-PINEAPPLE CREAMSCICLE" DRINK...  FROM WHAT I'VE HEARD...  IT WAS VERY YUMMY...  LUCKY WAHINES...  LOL!!!

ME & CARROL!!!

ME & BROYLINE!!!

GEEZ...  THESE ISLANDERS JUST DON'T KNOW WHEN TO QUIT...  IT ALL ENDED AT 8:00AM THE NEXT SUNDAY MORNING!!!

AND I HAD TO WORK AT MY 2ND JOB AT NOON!!!  ITS A GOOD THING I DIDN'T JOIN IN THE FUN...  LOL!!!

BUT I'M VERY HAPPY THAT THESE GIRLS ENJOYED THEIR TIME WITH ALL OF US!!!

SO WHEN IS THE NEXT GET TOGETHER???

AWWWRITE!!!

WAIPA