ALOHA EVERYONE!!!
LAST WEEK WAS "REST WEEK" FOR ME!!! IT WAS RELAXING BUT AT THE SAME TIME I FELT SO DIFFERENT IN AN "INCOMPLETE STATE", LIKE I WAS MISSING OUT ON SOMETHING. I GUESS YOU COULD CALL IT "BOREDOM"... LOL!!!
SO I DID SEVERAL "CROSSFIT DRILLS" AT WORK!!!
CROSSFIT DRILL - 01:
250 JUMP ROPES
125 FT INCHWORMS
50 SIT UPS
100 FT DEEP LUNGES
ALL IN 12 MINUTES NON-STOP!!!
MY STATS:
TO BE HONEST... I STILL FELT LIKE I COULD'VE DONE BETTER THAN MY LAST DRILL... BUT AT LEAST ITS SOMETHING FOR ME TO IMPROVE ON!!!
CROSSFIT DRILL - 02:
RUN 1/4 MILE
10 BURPEES
RUN 1/4 MILE
10 HIGH KNEES UPS
1/4 MILE RUN
10 SIT UPS
1/4 MILE RUN
50 JUMP ROPES
MY STATS:
I ALSO GOT TO MAKE SOME HEALTHY PIZZAS FOR MY CO-WORKERS!!!
CHICKEN & OLIVES WITH CHEESE!!!
I MADE OTHERS BUT DIDN'T TAKE PICS... SORRY... NEXT TIME I WILL!!!
I ALSO GOT TO PICK MORE VEGGIES FROM MY GARDEN!!!
YUMMY CARROTS AND CAULIFLOWERS!!!
I ALSO SPENT THE EVENING AT THE FIRESTATION VOLUNTEERING AS AN EMT!!!
GOT TO TAKE SOME COOL PICS...
OF MYSELF... LOL!!!
AND FINALLY... I SAVED THE BEST FOR LAST...
I GOT CALLED OUT BY NON OTHER THAN MY FRIEND, GIFF ALEXIE!!!
SPECIAL THANKS GOES TO NATE ALEXIE & KRISTOFER ALEXIE FOR YOUR HELP AND MAKING THIS VIDEO POSSIBLE!!!
SO THERE YOU HAVE IT FOLKS!!!
I'M CALLING OUT THE FOLLOWING PEOPLE:
TROY AH LO
JEDO TULIAO
JEFF OKUNA
BROYLINE LIGOW
TAYLOR MCDANIEL
LOOKING FORWARD TO SEEING YOUR VIDEO POSTS!!!
OH AND I ALMOST FORGOT TO ALSO SHARE ANOTHER "AWWWESOME" NEWS!!!
ITS OFFICIAL!!!
I'M GOING TO RACE MY FIRST "SPARTAN RACE" IN HAWAI'I!!! THERE'S NO OTHER BETTER PLACE THAN DO IT IN YOUR OWN BACKYARD!!!
I'M FIRED UP AND I'M DETERMINED AND NEVER BEEN THIS ADRENALIZED!!!
IF ANY OF YOU FOLKS WANTS TO JOIN, YOU CAN JOIN "TEAM AWWWRITE!!!" AND LET PAIN AND FUN BEGIN!!!
CONTACT ME AND I'LL GIVE YOU FOLKS THE DETAILS!!!
AWWWRITE!!!
WAIPA