WAIPA IN REAL LIFE: 2014-08-24

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Tuesday, August 26, 2014

ANOTHER "AWWWESOME" WEEK OF FUN WORKOUTS & MY FIRST 5K ZOMBIE FUN RACE!!!

ALOHA EVERYONE!!!

WELL WHAT CAN I SAY... I COMPLETED 4 WEEKS OF INTENSIVE STRENGTH TRAINING, I DEFINITELY SEE AN INCREASE IN MUSCLE MASS AND STRENGTH!!! BUT I STILL HAVE MANY MORE TO GO AS FAR AS FAT LOSS GOES... BUT I'M PATIENCE AND MORE FOCUSED THAN EVER!!!

I'D LIKE TO THANK MY FANS FOR ALL OF YOUR SUPPORT AND ENCOURAGEMENTS, IT MOTIVATES AND INSPIRES ME TO ALWAYS PUSH FORWARD NO MATTER HOW TOUGH IT GETS!!!

SO LETS BEGIN...

MY USUAL MONDAY... I WAKE UP AND HIT MY BREAKFAST AND WITHIN 45 MINUTES I'M HITTING THE WORKOUTS...

MONDAY STATS:

LATER ON THAT EVENING AT WORK... I INTRODUCED BASIC "CROSSFIT' DRILLS TO MY CLIENTS AND IT IS PROBABLY THE BEST THING EVER TO HAPPEN!!!

I HAD THEM DO BURPEES, SQUATS, MOUNTAIN CLIMBERS, ETC!!! THEY WERE ALL IN FOR A GOOD PAIN... LOL!!!

THE NEXT DAY I HIT MY TUESDAY WORKOUTS...

TUESDAY STATS:

AND LATER ON IN THE EVENING AT WORK... IT WAS MY TURN TO DO "CROSSFIT" AND BOY WAS I IN FOR A TREAT... LOL!!!

CROSSFIT STATS:

HERE IS MY LIST:

50 JUMP ROPES:

AND 25 FT OF INCHWORMS:

AND 10 SIT UPS:

AND 25 FT OF DEEP LUNGES:

AND REPEAT ALL OF THE ABOVE NON-STOP FOR 12 MINUTES STRAIGHT!!!

FOR ALL YOU FIRST TIMERS... IT MAY LOOK EASY BUT UNTIL YOU DO IT... YOU MAY HAVE A DIFFERENT OPINION AFTERWARDS... LOL!!!

I WAS VERY IMPRESSED WITH MY PERFORMANCE BECAUSE THE LAST TIME I DID THIS DRILL WAS OVER A YEAR AGO AND DURING THIS SESSION... MY STATS WERE HIGHER... WAY HIGHER!!!

AND NOW ITS RUNNING WEDNESDAY!!!

RUNNING STATS:

IT WAS A BEAUTIFUL DAY AND I ENJOYED EVERY MOMENT OF IT!!!

AND ONTO THURSDAY WORKOUTS...

THURSDAY STATS:

AT WORK I MADE HEALTHY SMOOTHIES USING CELERY, RUSSIAN RED KALE, PINEAPPLES, & STRAWBERRIES. I SHARED WITH MY CLIENTS AND THEY ALL LOVED IT!!! I WAS NERVOUS AT FIRST THINKING THEY WOULD LIKE IT BUT IT TURNED OUT VERY WELL AND EVERYONE HAD AT LEAST 3-4 SERVINGS EACH!!!

SORRY FOR NOT TAKING PICS... I WILL NEXT TIME.

FRIDAY WAS MY REST DAY AS I WANTED TO REST UP FOR THE UPCOMING 5K ZOMBIE FUN RUN!!! IT IS BETHEL, ALASKA'S AND MY 1ST EVENT EVER AND I'M SUPER EXCITED FOR IT!!!

SO FOR DINNER...

RIBEYE STEAK & WILD RICE!!!

SATURDAY MORNING HAS FINALLY ARRIVED!!! FIRST THING I DID WAS HIT MY MORNING WORKOUTS...

SATURDAY STATS:

AND RIGHT AFTER THAT... I HEADED OVER TO THE ZOMBIE RACE!!!

FIRST THING FIRST...

I WANTED TO GO WITH A BANG SO I DECIDED TO HAVE BROYLINE HELP ME OUT...

I WENT IN AS A MAORI WARRIOR!!!

SO MY "TEAM AWWWRITE!!!" ALL MET UP AND REGISTERED AND GOT THEIR NUMBER BIBS!!!

IT WAS AN "AWWWESOME" TURNOUT FOR "TEAM AWWWRITE!!!"

MORE PICS OF OTHERS GETTING READY!!!

AND THE RACE BEGINS...

IT WASN'T THE BEST EDITING BUT I'LL DO BETTER THE NEXT TIME AROUND... I HOPE YOU ENJOYED THE VIDEO!!!

CROSSING THE "FINISHED LINE!!!"

AND THE FUN AFTER PICS!!!

BECAUSE WE ARE "AWWWESOME!!!"

I WAS SO EXCITED WHEN THE RACE STARTED AND WHILE RUNNING THROUGH THE TRAILS IT WAS THEN I REALIZED THAT I FORGOT TO TURN ON MY GPS WATCH... OOOPS!!!

A VERY BIG "MAHALO" TO YKHC AND MANY OTHERS INVOLVED FOR PUTTING ON AN "AWWWESOME" EVENT FOR THE COMMUNITY!!! IT WAS FUN, EXCITING, GREAT SOCIAL GET TOGETHER, FRIENDLY, AND MOST IMPORTANTLY... "HEALTHY" FOR EVERYONE!!!

I LOOK FORWARD TO NEXT YEAR!!!

SO AFTER THAT "AWWWESOME" EVENT... I HAD TO GET READY FOR A DINNER PARTY AND START COOKING AND MAKING DISHES FOR MY FRIENDS TO COME OVER LATER IN THE EVENING!!!