BACK IN TRAINING FOR ANOTHER 8 WEEKS!!!

ALOHA EVERYONE!!!

GOOD TO BE BACK IN TRAINING AGAIN!!!  WITH ALL THE STRESS AND PERSONAL CHALLENGES GOING ON...  "TRAINING & WORKING OUT" REALLY HELPS ME ALOT!!!

ALSO I LOVE TO EAT CLEAN...  NOWADAYS OUR FOODS HAS EVOLVED FOR THE PURPOSE OF CONVENIENCE INSTEAD OF HEALTHY & NUTRITIOUS!!!

GO FIGURE???  CONGRESS NEEDS TO GET AN "ALOHA TUNE UP" IF YOU KNOW WHAT I MEAN!!!

EATING CLEAN HAS BEEN VERY DIFFICULT AS WE HAVE THE RIGHT TO KNOW WHAT WE ARE EATING WHENEVER WE BUY OUR FOODS OFF THE SHELVES AT OUR STORES.

THE FDA...  SOMETIMES I QUESTION THEIR INTEGRITY TOO!!!  BUT ALL IN ALL...  I ENCOURAGE ALL OF YOU TO EDUCATE YOURSELF IN THESE MATTER AS THE FOODS AND BEVERAGES IS GOING TO MAJOR EXTREMES TO KEEP US  UNDER THEIR CONTROL.

OKAY ENOUGH OF ME SMACK TALKING...  LOL!!!

SINCE I STARTED MY WORKOUTS THIS PAST MONDAY...

MONDAY STATS:

TUESDAY STATS:

WEDNESDAY STATS:

IT ALWAYS FEELS GOOD TO BE BACK IN TRAINING...  I JUST A GET A BIG RUSH OF ADRENALINE 24/7 WHEN I GET INTO THE GROOVE OF THINGS!!!

THIS IS ONLY THE BEGINNING!!!

ON ANOTHER NOTE...  I WILL REVAMP MY OTHER WEBSITE:  www.teamawwwrite.com IN THE VERY NEAR FUTURE.  BECAUSE OF CHANGES AND CHALLENGES...  I PROMISE ALL OF YOU THAT "TEAM AWWWRITE!!!" IS GOING TO GO UP AND BECOME A VERY PROMISING FUTURE IN THE "COMPETITION" FACTOR AND THE "HEALTH & FITNESS" GENRE!!!

BE PATIENCE AND I PROMISE THAT II'LL BE WORTH THE WAIT!!!

AWWWRITE!!!

WAIPA

MY SUPER "AWWWESOME" WEEKEND!!!

ALOHA EVERYONE!!!

AFTER MY "AWWWESOME" TRIP IN HAWAI'I CAME TO AN END...  IT WAS TIME TO READAPT TO THE BETHEL, ALASKA ENVIRONMENT...  UGHHH...  JUST KIDDING...  LOL!!!

I WILL ADMIT...  IT WAS A STRUGGLE AS I'M STILL GOING THROUGH SOME EMOTIONAL AND PERSONAL CHALLENGES RIGHT NOW.

BUT ENOUGH OF THAT AND ALLOW ME TO SHARE MY "AWWWESOME" WEEKEND!!!

THE FIRST GOOD NEWS I HEAR FROM MY MOM IS MY 2 NEPHEWS ARE VISITNG FROM ANCHORAGE, ALASKA FOR SEVERAL WEEKS AND I GET TO SPEND SOME TIMES WITH THEM!!!

MY 2 HANDSOME NEPHEWS...  KIMO & IKAIKA!!!

BUBBLE BATH TIME!!!

KIMO HAD A SCRAP AND I CLEANED IT UP AND TREATED IT AND HE GOOD TO GO!!!

PLAYING NINTENDO DS WITH ANNIE THE BIG BEAR...  THEY LOVE WRESTLING WITH HER...  LOL!!!

I ALSO WANT TO START PLAYING THE UKULELE AGAIN AND GAIN BACK MY SKILLS...  BACK IN HIGH SCHOOL...  I PLAYED PRETTY FRICKEN "AWWWESOME"...  EVEN DA WAHINES WAS FOLLOWING ME...  LOL!!!

ME & KA'IWA JAMMING TO "BLUE DARLING" PLAYED BY KAPENA!!!

THE NEXT DAY IT WAS TIME FOR SOME "TIRE FLIPPING" OUT IN THE OPEN FIELDS!!!

GO BROYLINE!!!

ME & SUNNY!!!

KATHERINE FLIPPING TOO!!!

MY "AWWWESOME" LADIES OF "TEAM AWWWRITE!!!"

PROUD TO BE SAMOAN!!!

THE AFTERMATH OF TIRE FLIPPING IN THE COLD AND MUDDY AND RAINY SATURDAY LATE MORNING!!!  IT WAS 37 DEGREES!!!  BUT THAT DIDN'T STOP US...  WHAT THE HECK...  "TEAM AWWWRITE!!!" IS UNSTOPPABLE AND DOESN'T KNOW THE WORD, "EXCUSES"...  AWWWRITE!!!

AFTER OUR "AWWWESOME" WORKOUT...  IT WAS TIME TO GO SET UP FOR A SIMPLE BIRTHDAY PARTY FOR OUR FRIEND, TONYA!!!

ORGINALLY WE PLANNED AND HOPED FOR A NICE WARM SATURDAY EVENING WITH BBQ, FIRE PIT, POP-UP TENTS AND PLAY UKULELE...  BUT THAT ALL CHANGED DUE TO THE CHILLY & RAINY WEATHER.

BUT WE STILL MADE IT HAPPEN!!!

GRILLED "CHAR SIU PORK" & BEER...  LOL!!!  ALSO ON THE MENU WAS KALUA PIG, SPICY POKE, HAWAIIAN STYLE POKE, POI, AND RICE...  LOL!!!

FOR HER BIRTHDAY CAKE...  WE HAD IT ON A HOMEMADE BANANA LOAF MADE BY MY COUSIN MELINDA IN HAWAI'I.  THE FOODS WAS "ONOLICIOUS!!!"

KA'IWA SPORTING HIS NEW "PITTSBURG STEELER - TATAU EDITION" T-SHIRT!!!

ANOTHER FUN NIGHT OF LAUGHTERS AND GAMES!!!

SUNNY STOLE THE SHOW AGAIN!!!  SHE WAS THE "LAUGHTER & JOY" OF THE PARTY!!!

HAU'OLI LA HANAU E TONYA!!!

WE HOPE YOU ENJOYED YOURSELF AS MUCH AS WE DID!!!

LOVE ALWAYS...  KA'IWA, BROYLINE, SUNNY, MIKE, MARG, AND ME!!!

THE NEXT DAY WAS MORE FUN TIMES WITH MY NEPHEWS!!!

I TOOK THEM TO GO SEE MY IMPROVED GARDEN...  MAHALO NUI LOA E BROYLINE!!!  YOU ROCK!!!

STEVE SHOWING MY NEPHEWS SOME BROCCOLI PLANTS...  YUMMY!!!

THE BOYS ALSO GOT TO EAT SOME FRESH YUMMY RHUBARBS!!!

 AFTER THAT WE HEADED OVER TO PINKY'S PARK TO GO PLAY SOME MORE SINCE THE SUN WAS OUT!!!

I HAD TO GET INTO THE ACTION TOO...  I MADE IT TO THE TOP!!!

ANOTHER "AWWWESOME" SUNDAY AFTERNOON WITH MY NEPHEWS AGAIN!!!

MAHALO NUI LOA STEVE, BROYLINE, AND MARCIE FOR SPENDING TIME WITH KIMO & IKAIKA!!!  THEY ARE ENJOYING THEIR STAY IN BETHEL, ALASKA!!!

SO THERE YOU HAVE IT FOLKS...  ANOTHER SUPER "AWWWESOME" WEEKEND FOR ME, MY OHANA, AND MY FRIENDS!!!

STAY TUNED FOR MORE FUN POSTINGS!!!

I'M BACK FOR ANOTHER FULL 8 WEEKS OF TRAINING...  I'LL BE POSTING DAILY UPDATES AND OTHER EXCITING NEWS!!!

ALOHA A HUI HOU!!!

AWWWRITE!!!

WAIPA