I'M EASY LIKE "THURSDAY MORNING"... LOL!!!

ALOHA EVERYONE!!!

TODAY WAS MY REST DAY BUT I JUST COULDN'T JUST STAY HOME...  SO OUT I WENT WITH MY FRIEND STEVE FOR ANOTHER FUN WALK!!!

WE WALKED THE BETHEL LOOP AND IT WAS A BEAUTIFUL MORNING!!!

AS WE APPROACHED STEVE'S CUT OFF ROUTE...  I THEN RAN THE REST TO MY PLACE!!!

IT WAS THE BEST 1.5 MILE RUN FOR ME AS I WAS GETTING THIRSTY FOR ICE COLD WATER...  LOL!!!

AWWWRITE!!!

WAIPA

MY "ALOHA WEDNESDAY" FUN!!!

ALOHA EVERYONE!!!"

AS ALWAYS...  I STARTED MY WEDNESDAY EARLY WITH "AEROBICS AT 6:00AM.

MY AEROBICS STATS:

RIGHT AFTER THAT I HIT THE STORE FOR SOME GOODIES:

GRAPE TOMATOES, STRAWBERRIES, ROMAINE LETTUCE...  HMMM WHATS FOR DINNER TONIGHT???

ANYWAYS AS SOON AS I GOT HOME...  I ATE A QUICK BREAKFAST...  

"DAVE'S KILLER BREAD" WITH 2TBSP OF ALL NATURAL PEANUT BUTTER,

MY CREATINE,

MULTI-VITAMINS,

FIBER,

OMEGA 3,

AND OF COURSE...  MY "C-4"...  LOL!!!

  

30 MINUTES LATER...  IT WAS "STRENGTH TRAINING"...  HIGH INTENSITY MODE!!!

MY "STRENGTH TRAINING" STATS:

AS SOON AS I GOT DONE WITH THAT...  IT WAS "PROTEIN SHAKE" TIME!!!

OPTIMUM NUTRITION - HYDRO WHEY - 2 SCOOPS = 60 GRAMS PROTEIN,

ALL NATURAL PEANUT BUTTER - 2 TBSP = 16 GRAMS PROTEIN.

AND A BANANA - 01 GRAM PROTEIN...  LOL!!!

I PUT IT ALL IN MY "NUTRI-BULLET" AND ADDED WATER AND BLENDED IT ALL UP FOR A GOOD PROTEIN SHAKE WITH A TOTAL OF 77 GRAMS OF YUMMY PROTEIN!!!

NOW THAT'S HOW I ROLL...  LOL!!!  RIGHT AFTER THAT  I HEADED OUTSIDE TO GO DO SOME COOL DOWN WALKING!!!

MY "COOL DOWN WALK" STATS:

AT THE END OF MY WALK I CAME ACROSS MY FUTURE "SUMMER TRAINING" WORKSTATION!!!

STAY TUNED FOR FUTURE UPDATES FOR MY UPCOMING SUMMER TRAINING...  ITS GONNA BE INTENSED & FUN!!!

GOING STRONG AND I'M NOT STOPPING FOR ANYONE!!!

LETS DO THIS, "TEAM AWWWRITE!!!"

AWWWRITE!!!

WAIPA

ITS "WEEK 02" AND I'M ALREADY FIRED UP AND I TACKLED MY MONDAY WORKOUT WITH MORE INTENSITY!!!

ALOHA EVERYONE!!!

THIS IS MY 2ND WEEK OF WORKING OUT AND I'VE BEEN PUTTING ALOT OF PLANNINGS AND EFFORTS INTO MY UPCOMING SUMMER TRAINING.

SO HERE GOES...  I ALREADY PRE-REGISTERED FOR 2 SPARTAN RACES FOR 2015...  ONE IN HAWAI'I AND THE OTHER IN ALASKA!!!

YES...  "SPARTAN RACE" IS COMING TO ALASKA IN 2015!!!  IT'S TOO EARLY TO KNOW WHERE IT'S GONNA BE IN ALASKA... BUT WHEN I DO KNOW...  I'M GAME!!!

I GOT BIG PLANS FOR MY SUMMER TRAINING...  AND WHEN I'M READY FOR IT...  TRUST ME ALL OF YOU WILL KNOW TOO!!!

I'VE BEEN GETTING HUGE SUPPORT FROM MY OHANA AND FRIENDS ON SETTING UP A FUN TRAINING COURSE FOR MY SUMMER TRAINING.  

WE GOT TIRE FLIPPING, TIRE DRAGGING, EMPTY KEG CARRYING, SLEDGEHAMMERS, BOX JUMPINGS, BEAR CRAWLING, "THE DREADED BURPEES"...  LOL, JUMP-ROPING...  OKAY THAT'S ENOUGH FOR NOW AS I DON'T WANNA GIVE IT ALL AWAY UNTIL I GET ALL MY PROPS TO SET UP AND A LOCATION AS WELL.

BUT MARK MY WORDS...  "TEAM AWWWRITE!!!"  THIS IS GOING TO HAPPEN...  RAIN OR SHINE...  I'M COMMITTED TO THIS ALL THE WAY!!!

ENOUGH SAID!!!

NOW ON TO TODAY'S REPORT!!!

I WOKE UP EARLY AS USUAL FOR MY "AEROBICS CLASS".

MY AEROBICS STATS:

RIGHT AFTER THAT...  IT'S "STRENGTH TRAINING!!!"

MY STRENGTH TRAINING STATS:

AND MY FAVORITE...

MY POST WORKOUT - WHEY PROTEIN & BANANA SHAKE!!!

MMM...  YUMMY!!!

AWWWRITE!!!

WAIPA

ANOTHER "AWWWESOME" WEEKEND!!!

ALOHA EVERYONE!!!

WHERE DO I START???

MY SATURDAY I WORKED ALL DAY AND NIGHT...  A DOUBLE SHIFT FROM 0800 - 2400...  16 HOURS!!!

SO LETS MOVE ON TO SUNDAY...  LOL!!!

AFTER A GOOD 9 HOURS OF SLEEP...  IT WAS TIME TO GO VISIT SOME LOVED ONES!!!

FIRST I WENT TO GO VISIT MY SISTERS, MILLI & BROYLINE!!!

SNACKED ON SOME "SPAM MUSUBI", PANCIT NOODLES, PORK GISANTE, BBQ RIBS, AND THE FAMOUS POTATO SALAD...  LOL!!!

AFTER THAT WE PLAYED SOME "SAKURA" CARDS...  BROUGHT BACK ALOT OF MEMORIES WHEN I WAS KID...  I THINK I'M GONNA START IT UP ALL OVER AGAIN!!!

MAHALO NUI LOA MILLI, BROYLINE, WHITNEY, MCKINLEY,AND MARCIE FOR HAVING ME OVER...  IT WAS SO GOOD TO HANG OUT AGAIN!!!

RIGHT AFTER THAT I HEADED OVER TO THE WILLIAMS OHANA!!!  MAN I WAS IN FOR A TREAT!!!  FOR DINNER...  IT WAS STEAK, RICE, AND PEAS!!!

AND SOME OTHER ILLEGAL SNACKS...  LOL...  BUT HEY...  IT'S MY CHEAT DAY!!!

BELIEVE IT OR NOT...  I ACTUALLY ATE SOME DRIED FRUIT CANDIES...  TOO DAMN SWEET FOR ME...  EVEN THE POPSICLE WAS TOO SWEET FOR ME...  LOL!!!

KAYLA OF COURSE LOVES MY "SPAM MUSUBI"...  I THINK I SPOIL HER TOO MUCH...  I CAN'T WAIT WHOOP HER IN THE SUMMER...  SHE'S GONNA BE HURTING...  LOL!!!

BUT ON ANOTHER NOTE...  IT WAS GOOD TO VISIT EVERYONE.  I ALSO WATCHED THE FILM, "THE BLIND SIDE" WHICH I DIDN'T SEE BEFORE...  WHY DIDN'T I SEE THIS FILM EARLIER???  IT WAS "AWWWESOME!!!"

AGAIN...  THOR, JOANNE, TIANA, KAYLA, SVEN, KONA, AND PUMBA...  THANK YOU FOR HAVING ME OVER FOR THE EVENING!!!  I ALWAYS ENJOY HANGING OUT WITH YOU FOLKS!!!

THE BEST WAY TO END MY WEEKEND!!!

AWWWRITE!!!

WAIPA