HAPPY "ALOHA FRIDAY" EVERYONE!!!

ALOHA "TEAM AWWWRITE!!!"

WHAT AN "AWWWESOME" WAY TO KICK START MY "ALOHA FRIDAY!!!"

UP AT 4:00AM...  HIT MY "STRENGTH TRAINING" AT 4:30AM!!!

RIGHT AFTER THAT...  I HEADED OVER TO THE COLLEGE GYM FOR MY "AEROBICS" CLASS STARTED AT 6:00AM FOR AN HOUR!!!

AND THAT IS WHY I LOVE THIS "BEAUTIFUL LIFE" OF MINES!!!

ALOHA AND HAVE AN "AWWWESOME" WEEKEND!!!

AWWWRITE!!!

WAIPA

ANOTHER "AWWWESOME" RUN... HAPPY "ALOHA THURSDAY!!!"

ALOHA EVERYONE!!!

I WENT OUT FOR ANOTHER RUN TODAY...  IT WAS CLOUDY AND SLIPPERY THAN MY LAST RUN.  I HAD TO BE MORE CAREFUL TO AVOID SLIPPING AND FALLING AND ESPECIALLY MAKING AN ASS OUT OF MYSELF...  I WOULDN'T FEEL TOO GOOD AFTERWARDS...  LOL!!!

ONCE AGAIN ANOTHER FEEL GOOD RUN AND I OWE IT TO MYSELF AS MOST OF YOU KNOW...  EXERCISING RELEASES "FEEL GOOD" (ENDORPHINE) AND NO...  I'M NOT RUNNING "HORNY" EITHER!!!

BUT I RAN A LITTLE LONGER IN DISTANCE WITH A FASTER TIME AS WELL!!!  

AGAIN PLEASE...  DON'T TAKE THIS THE SEXUAL WAY...  LOL!!!

MY STATS:

JUST GOT BACK FROM MY "AWWWESOME" RUN!!!

HAPPY ALOHA THURSDAY!!!

AWWWRITE!!!

WAIPA

MY KICK ASS WEDNESDAY MORNING!!!

ALOHA EVERYONE!!!

I WOKE UP AT 4:00AM AND PREPPED MYSELF FOR MY "STRENGTH TRAINING" WHICH I STARTED AT 4:30AM!!!

I LOVE THE "ADRENALINE" AND EARLY MORNING SWEAT!!!

AND RIGHT AFTER THAT...  I HEADED OVER TO THE COLLEGE GYM AND HIT MY "AEROBICS" CLASS!!!

ANOTHER "ADRENALIZED" WORKOUT!!!

I LOVE THIS SAYING:

LOL!!!

OH ANOTHER UPDATE...

HERE'S YESTERDAY'S RUNNING STATS THAT I THOUGHT I LOST.

YEAH BABY!!!

IT'S ONLY GONNA GET BETTER FOR ME!!!

"TRAIN HARDER OR GO HOME!!!"

AWWWRITE!!!

WAIPA

MY BEAUTIFUL RUN FROM MY HOUSE TO ALASKA AIRLINES TERMINAL!!!

ALOHA "TEAM AWWWRITE!!!"

AS SOON AS I WOKE UP...  THE DAY BEAUTIFUL MORNING WAS CALLING ME AND SAID, "GET OUT YOUR BED AND GO OUT RUNNING...  IT'S BEAUTIFUL TODAY!!!"

AND THAT IS EXACTLY WHAT I DID!!!

GETTING READY:

GPS WATCH...  CHECKED!!!

ENERGY DRINK (FIBER & OMEGA-3 MIXED TOGETHER)...  CHECKED!!!

RUNNING SHOES...  CHECKED!!!

AND OFF I GO RUNNING INTO THE COOL MORNING AIR!!!

TO BE HONEST...  THE RUN WAS A BREEZE BUT I WAS SLIPPING HERE AND THERE BECAUSE OF THE SNOW AND ICE...  BUT IT WAS GOOD BECAUSE IT MADE ME WORK HARDER AND KEPT ME FOCUSED THE WHOLE TIME!!!

THE ONLY SAD NEWS IS I THOUGHT I HAD MY GPS ON BUT UNFORTUNATELY I MUST'VE FORGOT...  "ARGHHH!!!"

OH WELL...  I KNOW WHERE I STAND AND IT WAS AN "AWWWESOME" RUN...  I WOULD'VE RAN BACK HOME BUT I MET UP WITH MY FRIEND AT THE ALASKA AIRLINES CARGO AND HE NEEDED HELP LOADING UP HIS FREIGHT TO HIS TRUCK AND THEN UNLOADED AT HIS HOUSE.

AND THAT WAS MY HIGHLIGHT OF TODAY!!!

SO IF ANYONE IS UP FOR JOINING ME NEXT THURSDAY FOR ANOTHER RUN...  I'LL BE READY AT "JOSH'S COURT" LOCATED IN TRAILER COURT...  LEAVING AT 1030AM!!!

UNTIL THEN...  HAVE A BEAUTIFUL DAY!!!

ALOHA A HUI HOU!!!

AWWWRITE!!!

WAIPA

MY RECENT FUN WEEKEND: 02-22-14!!!

ALOHA EVERYONE!!!

I THINK I AM CAUGHT UP WITH MY BLOGGINGS AND IT SHOULD CONTINUE TO BE UPDATED ON A DAILY BASIS!!!

SO LETS START FRIDAY NIGHT AS AGAIN I GOT TO HANG OUT WITH ANOTHER LONGTIME FRIEND WHOM I'VE HAVEN'T SEEN FOR A WHILE!!!

LINDSEY...  SUSHI...  AGAIN...  LOL!!!

I NEED TO QUIT THIS AS IT CAN BECOME HABIT FORMING...  LOL!!!  IT WAS SO GOOD TO HANG OUT FOR DINNER AS WE GOT TO CATCH UP ON OLD TIMES AND LAUGH ANOTHER EVENING AWAY!!!

SATURDAY NIGHT:

I'VE BEEN WANTING TO SEE ANOTHER PLAY AND THAT I DID!!!

IT WAS HILARIOUS AND VERY WELL DONE!!!

BROYLINE AND I WENT AND I ALSO MADE "POKE" (RAW AHI WITH SPICES) AND ATE IT WHILE THE SHOW WAS GOING ON!!!  WHO CARED IF IT SMELLED UP THE PLACE...  HONESTLY...  2 PEOPLE ASKED IF THEY COULD TRY SOME...  MY ANSWER...  "NOPE"...  LOL!!!  SORRY...  THATS THE WAY IT GOES SOMETIMES!!!

MY SWEET SISTER, TIANA IN THE PINK OUTFIT WHO PLAYED ONE OF THE FAIRIES, NAMED "MOTE"...  LOL!!!

NOW THIS FAIRY PLAYED BY "RYBO"...  IN MY OPINION... HE STOLE THE SHOW AND BROUGHT THE AUDIENCE DOWN TO LAUGHING OUR BUTTS OFF!!!

UP CLOSE & PERSONAL WITH SEVERAL ACTRESSES!!!

AND THE NIGHT STILL CONTINUED ON...  ON OUR WAY TO A BIRTHDAY PARTY!!!

WE DECIDED TO GO OUT AND GET FREE DRINKS...  YEAH IN BETHEL, ALASKA...  THAT'S A "PRIVILEGE"...  LOL!!!  SO WE KNEW WHERE TO GO AND PRETENDED NOT TO CRASH THE PARTY AND HELPED OURSELVES WITH SOME YUMMY ALASKAN AMBER ALES!!!

MAHALO NUI LOA E KA'IWA & OHANA FOR HAVING US OVER!!!

SUNDAY:

IT WAS ANOTHER "CHEAT DAY" FOR ME AND THE USUAL GANG!!!  SO LEFTOVER "LOCO MOCO" IT WAS FOR KA'IWA, KEKOA, SVEN, BROYLINE, MARCIE, AND MYSELF!!!

AND FOR ENTERTAINMENT...  WE WATCHED LIVE WRESTLING BETWEEN MARCIE AND ANNIE THE BEAR...  LOL!!!

AND WINNER IS...  "MARCIE!!!"

ANOTHER "AWWWESOME" WEEKEND FOR ME.  HMMM...  I WONDER WHAT'S NEXT???

AWWWRITE!!!

WAIPA

MY BUSY WEEK AS USUAL!!!

ALOHA EVERYONE!!!

SO I'M BACK TO WORKING OUT AFTER WEEK OFF AND I DEFINITELY NEEDED IT AS I WAS PRETTY EXHAUSTED WITH WORK AND EXTRA CURRICULAR ACTIVITIES...  LOL!!!

SO THIS TIME AS FAR AS MY WORKOUT GOES...  I DECIDED TO CHANGE IT UP AS I WANTED TO DO SOMETHING DIFFERENT...  I FINALLY WAS ABLE TO PUT TOGETHER MY DUMBBELLS SET AND RACK THAT I GOT SEVERAL WEEKS AGO!!!

I ALSO STARTED ON A NEW WORKOUT PLAN FOR DUMBBELLS AND BODY WEIGHTS ONLY FOR THE NEXT 4 WEEKS!!!

HERE'S A SAMPLE VIDEO I PUT TOGETHER.

ENJOY!!!

MY WEEK WENT WELL AND NOT AS STRESSFUL AS I ANTICIPATED!!!  I GOT TO HANGOUT WITH A FRIEND WHOM I'VE HAVEN'T SEEN FOR SOME TIME!!!

MICHELLE & JOCELYN FROM MOUNTAIN VILLAGE.  IT WAS GOOD TO HANG OUT FOR A LITTLE BIT!!!

AS FOR OTHER THINGS...  I ALSO HAD TO SHARE THIS PIC...  LOL!!!

MY GOOD FRIEND, SHARON WHO HAPPENS TO BE SO DAMN LUCKY TO HAVE ACCESS TO A GYM 24-7!!!  OH BY THE WAY SHE DOESN'T LIVE IN BETHEL, ALASKA...  LOL!!!

SHE HAD TO RUB IT IN MY FACE AND MAKE ME JEALOUS AS SHE WAS WORKING OUT JUST PAST MIDNIGHT!!!

OH WELL...  I LEAST I MAKE THE BEST OF MY WORKOUTS.

STAY TUNED FOR MORE UPDATES!!!

AWWWRITE!!!

WAIPA

ANOTHER FUN WEEKEND: 02-15-14!!!

ALOHA EVERYONE!!!

ONCE AGAIN I APOLOGIZE FOR NOT UPDATING MY BLOG AS MY COMPUTER SHUT DOWN AND I HAD TO TAKE IT IN FOR REPAIRS.  AFTER ABOUT A WEEK LATER...  MY COMPUTER WAS FIXED AND RUNNING STRONG!!! I ADDED A "2TB" STORAGE WHICH MEANS I CAN HOLD MORE VIDEOS AND MUSIC FOR MY BLOGS AND OTHER THINGS!!!

A SPECIAL THANKS TO "BETHEL PC ALASKA" FOR CLEANING UP MY COMPUTER AND REPLACING THE POWER BOX WHICH SEEMED TO BE THE PROBLEM.

ONCE AGAIN...  MAHALO RICH!!!

OKAY...  WHERE DO I BEGIN???

LETS START WITH MY WEEKEND FUN DATED, 02-15-14!!!

I WAS CRAVING FOR SUSHI AND SUSHI SATURDAY IT WAS!!!

GOT TO HANG OUT WITH SUNNY AND ENJOYED THE DINNER WITH LAUGHTERS AND WISDOMS...  LOL!!!

LATER ON IN THE EVENING...  I WAS INVITED TO KIMANI & RACHEL'S PLACE FOR "BOARDGAMES NIGHT!!!"

WE GOT TO PLAY "SCATTERGORIES" AND "CRANIUM" WITH KIMANI, RACHEL, ANNA, DAN, BROYLINE, AND MYSELF!!!

AND I ALMOST FORGOT...  "SAKE BOMBS!!!"

I HUGE "MAHALO" TO KIMANI & RACHEL FOR US AT YOUR PLACE.  IT WAS FUN AND THE PIZZA WAS A KILLER!!!  

I LOOK FORWARD TO HANGING OUT SOON!!!

AND ONTO SUNDAY!!!

SO AS MOST OF YOU KNOW...  SUNDAY IS MY "CHEAT DAY!!!"

AND THE STORY CONTINUES...  I DECIDED TO MAKE SOMETHING SPECIAL FOR THE GUYS:  KA'IWA, THOR, KEKOA, SVEN, AND MYSELF.

"LOCO MOCO" BABY!!!

I ALSO FOUND OUT THAT SVEN'S BIRTHDAY WAS TOMORROW OR THE DAY AFTER.  SO IT WAS AN EARLY BIRTHDAY DINNER THAT IT TURNED OUT TO BE!!!

AND THIS PRETTY CONCLUDES MY WEEKEND!!!

ENJOY!!!

AWWWRITE!!!

WAIPA