ALOHA EVERYONE!!!
DECEMBER 2ND - "PHOTO OF THE DAY" - "CHILDREN WITH CHEER"...
THIS WAS TAKEN THIS PAST SUMMER... MY TWO NEPHEWS, KIMO & IKAIKA WHO VISITED ME IN BETHEL, ALASKA!!!
MY BREAKFAST/PRE-WORKOUT MEAL WITH FIBER...
STARTED MY "ALOHA TUESDAY" MORNING WITH "HYPERTROPHY STRENGTH TRAINING - LOWER BODY & ABS - STRENGTH & MUSCLES".
MY STATS:
AND OF COURSE... MY FAVORITE... "PIYO - SWEAT" MODE!!!
MY STATS:
AND FOR MY LUNCH...
I HAD LUNCH WITH FRIENDS AND I ORDERED THE HOUSE SALAD WITH ITALIAN DRESSING... IT THAT OR THE FOLLOWING... BLUE CHEESE, 1000 ISLAND, RANCH. GO FIGURE... LOL!!!
BUT I DID ENJOY THE LAUGHTERS WITH MY KA'IWA, THOR, AND GARY!!!
NEXT STOP... THE POST OFFICE TO CHECK MAIL... THEN I GOT A CALL FROM MY BROTHER THAT HE NEEDED A RIDE TO THE GYM, "YUKON KUSKOKWIM FITNESS CENTER"... AND I JUST COULDN'T HELP MYSELF...
WHILE IT WAS SHORT... I MADE IT WORTHWHILE AND THEN I HEADED HOME WHILE MY BROTHER STILL STAYED BACK TO WORKOUT MORE.
AS SOON AS I GET HOME...
YEAH BABY!!! MY SHAKEOLOGY ARRIVED... AND THIS TIME I ORDERED 2 BAGS SO I DON'T RUN OUT!!!
NEW FLAVORS... "VANILLA" & "VEGAN-STRAWBERRY".
AND LATER ON TONIGHT AT WORK... I'LL DO MORE EXERCISES FOR FUN!!! STAY TUNED FOR MORE UPDATES AND PICS!!!
AND MY INSPIRATION PHOTO OF THE DAY IS...
THIS IS MY FIRST COACH, CHRISTI WHO HAS GAVE THE COURAGE AND WILL-POWER TO FACE MY FEARS OF "RUNNING" AND "CROSSFIT"... I'LL NEVER FORGET HER "PERSISTENCE" AND I AM FOREVER GRATEFUL THAT SHE'S NEVER GAVE UP ON ME!!!
COACH CHRISTI POSTED THIS PIC ON FACEBOOK... AS SOON AS I READ THIS... I CRIED AND I AM SO BLESSED WITH "AWWWESOME" PEOPLE IN MY LIFE!!!
I LOVE YOU, COACH CHRISTI... LETS GO DESTROY SOME "FEARS!!!"
AWWWRITE!!!
WAIPA
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