MY BEAUTIFUL LIFE!!!

MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA


LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Monday, September 8, 2014

BACK TO ANOTHER 4 WEEKS OF TRAINING... "WEEK ONE" RECAPS!!!

ALOHA EVERYONE!!!

BEFORE I EVEN START...  I'D LIKE TO EXPRESS GREAT ADMIRATION TO ALL OF YOU WHO HAS SUPPORTED MY BLOG SINCE 2010.   AND STILL TO THIS DAY, I STILL CONTINUE TO RECEIVE YOUR UNCONDITIONAL SUPPORTS AND FEEDBACKS!!!

LAST WEEK I POSTED MY "A.L.S. ICE BUCKET CHALLENGE" AND RECEIVED OVER 1000 VIEWS WITH FEEDBACKS!!!  AND NOT ONE OF THEM WERE NEGATIVE!!!

YOU FOLKS ROCK AND I WILL CONTINUE TO INSPIRE AND MOTIVATE THE WORLD ONE HEART AT A TIME!!!

OKAY...  BACK TO MY WEEKLY UPDATES.

I AM BACK INTO TRAINING FOR ANOTHER 4 WEEKS AND I RECENTLY COMPLETED "WEEK ONE".  IT FELT VERY GOOD TO BE BACK IN TRAINING AFTER A WEEK OF RESTING WHICH WASN'T EASY FOR ME TO ACCEPT AS I AM ALWAYS DOING SOMETHING FITNESS RELATED.

GETTING BACK INTO THE ROUTINE WASN'T EASY EITHER AS I HAD TO REINTEGRATE EVERYTHING BACK INTO MY BODY...  LOL!!!  I ALSO STARTED MY "JUMP ROPES CONDITIONING" CLASS AT THE COLLEGE GYM.   OMG!!!  THIS CLASS HAS TAKEN ME TO ANOTHER LEVEL AND I GOT MY BUTT WHOOPED!!!  I'M NOT GONNA LIE...  WHEN I FIRST WENT INTO CLASS ON DAY ONE, I WAS TERRIFIED AND INTIMATED AND FEARED THAT I WOULD COLLAPSED IN THE MIDDLE OF CLASS.  ESPECIALLY WHEN MY PEERS LOOKED WAY BETTER IN SHAPE THAN I WAS AND NOT TO MENTION THAT THEY'VE BEEN DOING THIS FOR SEVERAL YEARS...  YIKES!!!

AS SOON AS CLASS STARTED...  IT WAS ON...  I LISTENED TO THE INSTRUCTOR AND BLOCKED OUT EVERY NEGATIVE EXCUSES THAT WAS TRYING TO PUT ME DOWN.  

WE DID A VARIETY OF EXERCISES AND STARTED WITH JUMP ROPING FOR ONE FULL SONG NONSTOP AND THEN HEADED INTO OUR "A.M.R.A.P. DRILL":

10-20 SQUATS
50 JUMP ROPES USING HEAVY ROPES OR 100 JUMP ROPES USING THE REGULAR ROPES
5-10 WALKING PUSH UPS
ONE LAP AROUND THE DESIGNATED ROUTE RUNNING UPSTAIRS AND DOWNSTAIRS

AND REPEAT FOR 30 MINUTES NONSTOP

AND THEN WE DO ANOTHER JUMP ROPING FOR AN ENTIRE SONG AND WE'RE DONE!!!

AFTER THAT CLASS OVER...  THE ENDORPHINS WERE RUNNING CRAZY AND IT DEFINITELY FELT SUPER "AWWWESOME!!!"  I WAS VERY PROUD OF MYSELF FOR BEING ABLE TO DO THIS BECAUSE I KNOW FOR A FACT, A YEAR AGO...  I WOULDN'T HAVE BEEN ABLE TO DO THIS!!!  "I WILL" ACCEPT AND GIVE "SELF GRATIFICATION" FOR THE REST OF MY LIFE!!!

MY JUMP ROPES CLASS IS ON EVERY WEDNESDAY & SATURDAYS ALL THE WAY UP UNTIL MID DECEMBER!!!

MAHALO SARAH, MY INSTRUCTOR FOR GIVING ME THIS OPPORTUNITY TO EXPAND MY HEALTH & FITNESS LIFESTYLE!!!

HERE ARE MY STATS FROM LAST WEEK:

MONDAY - 09-01-14:


TUESDAY - 09-02-14:


WEDNESDAY - 09-03-14:

THURSDAY - 09-04-14:

SATURDAY - 09-06-14:


AND THERE YOU HAVE IT...  THE START OF MY "FALL & WINTER" TRAINING FOR INDOOR STRENGTH TRAINING & CARDIO!!!

SOME PICS TO GO WITH IT.


THE LOOK OF "FEELING ACCOMPLISHED" AFTER MY FIRST DAY OF JUMP ROPE CLASS!!!




THIS IS "NO JOKES" WHEN IT COMES TO WAKING UP IN THE MORNING BEFORE I HIT MY "STRENGTH TRAINING" AND COME TO THIS...  I NEED MY FIBER FOR ENERGY TO KICK START MY TRAINING!!!





THIS IS A VERY RARE "POST WORKOUT" MEAL FOR ME...  A 3 EGG OMELETTE WITH CHEESE AND TOMATOES AND HOMEMADE GUACAMOLE MADE BY FRIEND, LIZ!!!



AND FOR THIS WEEK...  I START "AEROBICS" CLASS EVERY TUESDAYS AND THURSDAYS ALL THE WAY UP TO MID DECEMBER!!!

LIKE I SAID EARLIER...  IT ONLY GETS BETTER AND THIS WILL DEFINITELY PREPARE ME FOR MY UPCOMING "SPARTAN SPRINT RACE" IN MARCH 2015!!!

CHEEE...  OOOHHH!!!

ONCE AGAIN EVERYONE...  MAHALO NUI LOA FOR ALL YOUR CONTINUED SUPPORT!!!




AWWWRITE!!!

WAIPA
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