ALOHA EVERYONE!!!
I FINISHED "WEEK 02" INTO MY "HYPERTROPHY - STRENGTH TRAINING" AND ITS GOING PRETTY WELL. STARTED TO REGAIN MY STRENGTH AND GRADUALLY SHOWING SOME SIZE INCREASES IN MY ARMS & LEGS... BUT MANY WAYS TO GO... LOL!!!
MY ENTIRE WEEK'S STATS:
AND "AWWWESOME" CLEAN EATINGS WITH "BLAHH FOODS"... LOL!!!
MY VERSION OF "DECONSTRUCTED JAP CHAE" DISH!!!
MISO-GARLIC GLAZED FRESH CAUGHT KUSKOKWIM SILVER SALMON!!!
ANOTHER ROUND OF "JAP CHAE".
AND FOR "ALOHA FRIDAY"... HANA HOU "JAP CHAE WITH PORK".
PAPAYA, MANGO, RUSSIAN RED KALE, SPINACH, CILANTRO!!!
BANANA, AVOCADO, TOFU!!!
I'M SOAKING IT ALL UP WITH ALL THESE COOL MEALS AND DRINKS!!!
AS FOR THIS PASSED SATURDAY... I CANCELLED "TIRE TRAINING" BECAUSE OF MANY OTHER TASKS NEEDED TO GET COMPLETED AS THE SUMMER IS COMING TO A CLOSE END.
I GOT TO GIVE MY "ALOHA A HUI HOU" TO MILI & HER OHANA... I'LL MISS THEM DEARLY BUT AT THE SAME TIME I AM HAPPY FOR ALL OF THEM!!!
ALSO MY NEPHEW, SVEN RETURNED FROM HIS FIRST "J. ROB WRESTLING CAMP" IN OREGON!!!
CONGRATS!!!
SUPER PROUD OF YOU!!!
I ALSO GET DO SOME LEISURE FUN...
MY BEAUTIFUL WALK ALONG THE KUSKOKWIM RIVER.
PHOTOBOMBER... LOL!!!
BEAUTIFUL BREEZE AND LESS GNATS IS GREATLY APPRECIATED!!!
LATER ON IN THE EVENING... I WENT OVER TO THE WILLIAMS HOME AND ENJOYED SOME YUMMY STOUT BEERS PLUS FRIENDS & A FIRE PIT!!!
ALOHA ANDREW AKA "AUKMAN", ENJOY YOUR UPCOMING WILD TRIP... KEEP ME POSTED AND AS ALWAYS... KEEP IN TOUCH!!!
THE NEXT DAY WAS MY LAST DAY WITH MY NEPHEWS, KIMO & IKAIKA. WE WENT TO THE MOVIE THEATER AND WATCHED "PLANES: FIRE RESCUE" AND ENJOYED SNACKS AND VIDEOGAMES AT MY HOME AFTERWARDS.
AND AFTER ALL THE FUN IS DONE... IT WAS TIME FOR THEM TO RETURN BACK TO THEIR MOM IN ANCHORAGE, ALASKA. I WAS SAD TO SEE THEM LEAVE BUT I LOOK FORWARD TO MORE FUTURE VISITS.
MAHALO DANIELLE FOR ALL THAT YOU DO FOR THESE WONDERFUL NEPHEWS. THEY ARE SUCH A BLESSING TO HAVE WHILE THEY WERE VISITING BETHEL, ALASKA.
I ALSO GOT SAY "ALOHA" TO GRACE WHO IS ALSO RETURNING BACK TO EAGLE RIVER, ALASKA.
LOOKING FORWARD TO SEEING YOU AGAIN THE WINTER!!!
AND THAT CONCLUDED ANOTHER "SUPER AWWWESOME" WEEKEND!!!
AWWWRITE!!!
WAIPA
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