ENDED "WEEK 04" WITH A HUGE BANG AND WITH "AWWWESOME" RESULTS!!!

ALOHA "TEAM AWWWRITE!!!"

WELL I FINALLY COMPLETED MY 1ST PHASE OF "TOM VENUTO'S "BETTER BODYBUILDING WORKOUT!!!"

I GOT 2 MORE PHASES TO GO AND I MUST SAY THAT THIS IS AN "AWWWESOME" PROGRAM THAT I'VE LEARNED SO MUCH FROM...  AND LIKE COACH TOM SAYS...  "LISTEN & FEEL" WHAT YOUR BODY IS TRYING TO COMMUNICATE!!!

THIS IS SO TRUE AS I REALLY TOOK THE TIME TO "LISTEN & FEEL" WHAT MY BODY WAS TRYING TO TELL ME.  AND IT GAVE ME SO MUCH SIGNALS THAT I IGNORED FOR YEARS AND NOW I'M LISTENING AND FEELING IT... AND THE RESULTS IS JUST AMAZING!!!

DURING MY WEIGHT & STRENGTH TRAINING...  I INCREASED MY RESISTANCE UP TO 50LBS!!!  2 MONTHS AGO I TRIED TO BENCH PRESS 200LBS AND MY NEPHEW KEKOA WAS WATCHING ME AND I COULDN'T EVEN DO 1 REP!!!

I WAS SO ASHAMED AND DISAPPOINTED BUT AFTER 4 WEEKS OF DEDICATION...  I'M ABLE TO BENCH PRESS 195LBS 10 TIMES FOR 3 SETS!!!

AND THAT IS JUST ONE OF MY EXERCISES...  THE REST OF ALL MY EXERCISES HAS INCREASED BETWEEN 40LBS - 50LBS MORE!!!

FOR WEEK 04...  I BURNED A TOTAL OF "4371 CALORIES!!!"


ZUMBA FRIDAY:





ZUMBA SATURDAY:




ABS/HYPERTROPHY:




MY KATCH-MCARDLE RESULTS:

I CANNOT WAIT TO CONTINUE NEXT WEEK FOR ANOTHER 4 WEEKS, PHASE 02!!!

MAHALO EVERYONE FOR ALL OF YOUR ENCOURAGEMENTS, SUPPORT, MOTIVATIONS, AND SO ON!!!  I COULDN'T HAVE ACHIEVE THIS WITHOUT YOU FOLKS!!!

I LOVE YOU ALL AND FOREVER GRATEFUL TO HAVE YOU FOLKS IN "MY BEAUTIFUL LIFE!!!"

AND NOW FOR SOME OTHER FUN STUFFS...

I WENT TO ZUMBA CLASS YESTERDAY AFTERNOON AND THEN CONTINUED TO MY PLACE TO HAVE DINNER AND PLAY "JUST DANCE 4" ON MY XBOX KINECT WITH SOME FRIENDS!!!

 

 

GOTTA LOVE THEM KIDS TO KEEP YOU ON YOUR TOES...  THEY JUST LOVE PLAYING "JUST DANCE 4"...  UNTIL NEXT WEEK FRIDAY...  IT'S ON!!!

AFTER THAT...  IT WAS TIME FOR SOME "JELLO SHOOTERS" IN THE MAKING FOR A CELEBRATION PARTY FOR ONE OF MY FRIENDS ON SATURDAY NIGHT!!!

YOU'VE BEEN WARNED!!!

THEN I WOKE EARLY THIS MORNING TO DO ANOTHER...  "ZUMBA CLASS!!!"  I MEAN HOW DO YOU NOT GET TIRED???  OR BETTER YET...  WHERE DID ALL THIS ENERGY COME FROM???  OH WELL...  MIGHT AS WELL USE IT BEFORE IT GOES TO WASTE!!!

"PHOTO BOMBED" BY THE "AWWWESOME" & LOVELY T-GURL!!!

KEEP IT STRONG...  "TEAM AWWWRITE!!!"

AWWWRITE!!!

WAIPA

"WEEK 04" GOING STRONG... UPPER HYPERTROPHY DAY!!!

ALOHA "TEAM AWWWRITE!!!"

WOKE UP IN THE MORNING AND STARTED MY WORKOUTS RIGHT AWAY.

TODAY WAS "UPPER HYPERTROPHY" DAY!!!

REALLY CRANKED IT UP TODAY...  IN FACT I DID PERFORMED BETTER TODAY THAN LAST WEEK.  I WAS ABLE TO DO ALL EXERCISES WITH FAILURE LIKE LAST WEEK.

I GUESS THINGS ARE REALLY STARTING TO LOOK UP!!!

ON ANOTHER SUBJECT...  TODAY IS MY COUSIN, ALBERT KANIELA MEYER'S BIRTHDAY.

HE SADLY PASSED AWAY ALMOST A YEAR AGO AND I ONLY WISH I'VE SPEND MORE TIME WITH HIM WHILE I WAS LIVING IN HAWAI'I BACK THEN.

ALBERT...  I LOVE YOU SO MUCH...  I'LL ALWAYS REMEMBER THE FUN TIMES WE'VE HAD...  FROM GOING TO THE GOLDEN HARVEST THEATER WATCH COOL CHINESE ACTION FILMS TO TOSSING YOU AND CANAAN AROUND IN THE BACK YARD WHILE PRACTICING MY "AIKIDO" MOVES ON YOU BOTH!!!

GOOD TIMES!!!

ALOHA A HUI HOU E KANIELA!!!

ALSO YESTERDAY I GOT TO PLAY AROUND WITH A STATIONARY BIKE TO BURN SOME EXTRA CALORIES...  LOL!!!

VERY TRUE!!!

AWWWRITE!!!

WAIPA

MY WEDNESDAY REST DAY!!!

ALOHA "TEAM AWWWRITE!!!"

TODAY WAS MY "REST DAY" BUT NOT MY "CHEAT DAY"...  LOL!!!

BUT I DID GET UP EARLY IN THE MORNING AND ATTENDED MY "YOGA" CLASS.  MAN...  INSTRUCTOR ANNE WASN'T MESSING AROUND...  I DIDN'T KNOW I WAS SUPPOSE TO "SWEAT" DURING YOGA CLASS!!!  SHE CRANKED IT UP FROM LAST WEEK.  I CAN ONLY IMAGINE WHAT'S NEXT!!!

FOR THOSE OF YOU WHO HAVEN'T TRIED IT YET...  I HIGHLY ENCOURAGE YOU TO DO IT.  YOGA IS VERY CHALLENGING...  I'VE HEARD PEOPLE SAY IT'S BORING AND YOU FALL ASLEEP...  SO WHEN I HEAR THOSE COMMENTS...  THEN YOU ARE NOT DOING "YOGA".

BREATHING, STRETCHING, FOCUS, CONCENTRATE, CORE STRENGTH, AND THE LIST GOES ON!!!

DON'T WAIT...  GOOGLE IT AND SEARCH FOR YOGA CLASSES NEARBY YOUR AREA AND SIGN UP!!!

RIGHT AFTER YOGA, I WENT TO THE YKHC CAFETERIA TO HAVE BREAKFAST WITH MY BOYS.

GOTTA LOVE THE GRAPEFRUITS & HOT WHEAT CEREAL!!!

OH I ALMOST FORGOT TO SHARE WHAT I DID LAST NIGHT WITH ALL THOSE FRESH VEGGIES!!!

AFTER NUMEROUS WASHING AND SPIN CLEANING & RINSING...  I'M SET FOR THE WEEK!!!

CHARDS, LETTUCE, BROCCOLI, RADISHES, AND CABBAGES!!!

IT'S GONNA BE A "GREEN WEEK" FOR ME!!!

AND I RECEIVED A PICTURE TEXT FROM ONE OF MY "AWWWESOME" FRIEND!!!

GOTTA LOVE HER FOR HER SUPPORT!!!

AWWWRITE!!!

WAIPA

"WEEK 04" & SOME YUMMY FRESH GARDEN VEGGIES!!!

ALOHA "TEAM AWWWRITE!!!

STARTED MY MONDAY & TUESDAY MORNINGS WITH MY WORKOUTS!!!  I MADE THIS QUICK & SIMPLE VIDEO OF MY TODAY'S WORKOUTS.  

ENJOY!!!

SUNDAY, 09-15-13

MONDAY, 09-16-13

TUESDAY, 09-17-13

RIGHT AFTER I GOT DONE WORKING OUT...  I WENT OVER TO THE BETHEL, ALASKA COMMUNITY GARDEN AND MET UP WITH MY BUDDY STEVE AND SCORED SOME "AWWWESOME" VEGGIES!!!

MAHALO BRADDA STEVE FOR HOOKING ME UP!!!  AND ALSO MR. MARIO TOO!!!

I PROMISE THEY WILL GO DOWN FOR A GOOD HEALTHY CAUSE.  ALL IN MY BELLY FOR THE REST OF THE WEEK!!!

AWWWRITE!!!

WAIPA

MY CRAZY WEEKEND... LOL!!!

ALOHA EVERYONE!!!

ALL I'M GONNA SAY IS THIS...  "MODERATION" IS THE KEYWORD TO LIVING AN EMBARRASSMENT FREE LIFESTYLE...  LOL!!!

NEVER GO BEYOND WHAT YOU CANNOT HANDLE!!!

I'M KINDA GLAD THAT IT DIDN'T GET ANY WORST THAN IT POTENTIALLY COULD. 

I WENT OVER TO MY COUSIN'S KA'IWA HOME FOR THEIR "HOUSEWARMING/BIRTHDAY" PARTY.

"AWWWESOME" & YUMMY FOODS, FUN CROWD, GOT TO WATCH THE FLOYD MAYWEATHER FIGHT, AND THE "SO-SO" DRINKS THAT I DON'T REMEMBER MUCH OF...  BETTER YET, I DON'T EVEN REMEMBER SINGING "KARAOKE".

I KINDA REMEMBER A LITTLE BIT ON HOW I GOT HOME...  THANK GOD FOR GOOD FRIENDS.

BUT ALL IN ALL...  I DON'T WANNA EVER DO THAT AGAIN.  IT WAS WAY TOO MUCH FOR ME TO HANDLE!!!

SO THAT IS ALL YOU NEED TO SEE AS YOU CAN COME UP WITH YOUR OWN IMAGINATION...  LOL!!!

A BIG MAHALO TO MY FREITAS OHANA FOR HAVING ME OVER.  I LOOK FORWARD TO HAVING MORE GET TOGETHERS IN THE NEAR FUTURE!!!

AND TO EVERYONE ELSE...  MAHALO FOR MAKING MY NIGHT AN "I DON'T REMEMBER MUCH" NIGHT!!!

SO I WAKE THE VERY NEXT MORNING WITH A FEEL OF "WHAT HAPPENED???"  TRUST ME...  IT'S SCARY WHEN YOU TRY SO HARD TO REMEMBER BUT CAN'T...  LOL!!!

BUT THAT ALL CHANGED WHEN I GOT AN INVITE TO BREAKFAST FROM MY FRIEND, ALLISON.

YUMMY FRENCH TOAST TOPPED WITH FRESH PICKED TUNDRA BERRIES, CRISPY BACON, AND EGGS TO MY LIKING...  OH AND ORANGE JUICE TOO!!!

THANK GOD IS WAS MY CHEAT DAY!!!

YOU ROCK ALLISON!!!

AND THAT HAS CONCLUDED MY WEEKEND.

STAY TUNED FOR MORE FUNNY BLOGGING!!!

AWWWRITE!!!

WAIPA