MY BEAUTIFUL LIFE!!!

MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA


LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Wednesday, June 12, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 03.

ALOHA "TEAM AWWWRITE!!!"

TODAY IS A VERY BEAUTIFUL DAY IN BETHEL, ALASKA!!!

I WORKED ON MY "BACK & ARMS" AND DID A 2 MILE WALK WITH KAHEALANI!!!

OUR WALK WAS THE HIGHLIGHT OF IT ALL!!!

 BEAUTIFUL BLUE SKIES, A WARM SUN WITH A COOL BREEZE WHILE WATCHING ALL THE AIRPLANES TAKE OFF!!!












AND FOR TODAY'S CALORIES REPORT:

 "705 CALORIES BURNED!!!"

 BOW FLEX STRENGTH TRAINING

http://www.trainingpeaks.com/av/LCZMBXMCDC7N2N3L5LHQI4W35M


2 MILE WALK

http://www.trainingpeaks.com/av/O2GMN4KSWLMGGT56LRTIWHCEZA





AWWWRITE!!!

WAIPA
Posted by at No comments:

Tuesday, June 11, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 02.

ALOHA "TEAM AWWWRITE!!!"

TODAY WAS "RUNNING DAY" AND IT WAS GOOD TO SEE THE SUN COME OUT!!!  I RAN FOR 2 MILES WITH KAHEALANI FOLLOWING ME BY RIDING HER BIKE.

IT FEELS REALLY GOOD TO GET MY RHYTHM BACK AND PUSHING FORWARD AND STRONGER EVERYDAY!!!

"253 CALORIES BURNED TODAY!!!"


AFTER THAT KAHEALANI AND I MET UP WITH AUNT GAIL AND BABY FLORA WHO ARE ON THERE WAY TO EMMONAK, ALASKA FOR THE SUMMER FOR FISHING.  EVERYONE WAS HAPPY TO SEE OTHER...  EVEN THOUGH IT WAS ONLY FOR A SHORT WHILE!!!




AND MORE MOTIVATIONAL POSTERS...




AWWWRITE!!!

WAIPA
Posted by at No comments:

Monday, June 10, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 01... PLUS SOME FUN TIMES!!!

ALOHA "TEAM AWWWRITE!!!"

I AM FINALLY BACK FOR ANOTHER 6 WEEKS OF TRAINING WITH A COMBO OF "STRENGTH TRAINING", "RUNNING DRILLS", AND "YOGA BALL".

GLAD I'M BACK AFTER A WEEK OFF FROM MY USUAL ROUTINE.  FELT PRETTY WEIRD AND OUT OF PLACE...  BUT THAT WHY THEY CALL IT "WEEK OFF"...  LOL!!!

SO TODAY I DID "CHEST & SHOULDERS" ON MY BOW FLEX WHILE KAHEALANI PUT ON HER BOXING GLOVES AND STARTED HITTING HER TIMING BAG,


AND THEN I RAN A MILE INSTEAD WALKING 2 MILES AS I INTENDED TO BECAUSE KAHEALANI WANTED TO GO PLAY AT THE KILBUCK PARK WITH HER FRIENDS.  SO I DECIDED TO CHANGE UP THE PLANS AND IT WORKED OUT VERY WELL.

TODAY'S CALORIES REPORT:

"501 CALORIES BURNED!!!"

BLOW FLEX STRENGTH TRAINING:


1 MILE RUN:



KAHEALANI HAD A BLAST WITH HER FRIENDS RIDING SWINGS AND SEE-SAWS, AND CLIMBING THE JUNGLE GYM!!!



AND THAT CONCLUDED MY 1ST DAY BACK TO WORKING OUT ON THIS BEAUTIFUL MONDAY!!!

AND SOME MOTIVATIONAL POSTERS:




AWWWRITE!!!

WAIPA
Posted by at No comments:
Subscribe to: Posts (Atom)