WAIPA IN REAL LIFE: 2013-05-12

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Wednesday, May 15, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 17 WITH A CONFESSION... LOL!!!

ALOHA "TEAM AWWWRITE!!!"

SO TODAY IS MIDWAY THRU THE WEEK AND 4 DAYS BEFORE ANOTHER 5K RUN IN BETHEL, ALASKA.

I FINALLY CAME DOWN TO ME KNEES FEELING VERY GUILTY FOR THE WAY I'VE EATEN AFTER LAST WEEK SATURDAY'S 5K RUN.

AFTER COMPLAINING ABOUT MY POOR RUNNING LAST MONDAY WITH NUMEROUS STOPS AND WALKING VS MY USUAL NONSTOP RUNNING... I NOW KNOW WHY AND ACTUALLY I KIND KNEW THIS WAS GONNA HAPPEN TO ME AFTER THE WAY I ATE ON SATURDAY AND SUNDAY.

SO BE PREPARED WHAT I'M ABOUT TO LIST AS FAR AS I WHAT I ATE... LOL!!!

SATURDAY:

A PLATE OF SPAGHETTI AND A CUPCAKE AT A BIRTHDAY PARTY!!!

SEVERAL DIFFERENT SALADS, SWEET HOT WINGS, MORE SPAGHETTI, CAKE AT BABY SHOWER!!!

3/4 OF A LARGE PEPPERONI PIZZA AT HOME FOR DINNER!!!

2 CHEESEBURGERS, 3 BRATWURSTS, 4 BUDWEISER BLACK CROWN BEERS AT A POKER PARTY!!!

SUNDAY:

PORK ADOBO WITH RICE, 5 CHEESEBURGERS!!!

SO THERE YOU HAVE IT FOLKS!!! AFTER TORTURING MYSELF WITH ALL THESE TERRIBLE FOODS... I KNEW I WAS GONNA GET PUNISHED ON MONDAY!!!

IN FACT... I AM SO GLAD I WENT THROUGH THIS TO EXPERIENCE THE CONSEQUENCES OF POOR EATING!!!

THAT INCIDENT ONLY MOTIVATED ME TO DO BETTER AND HATE MORE OF THE BAD FOODS THAT CAN AFFECT MY HEALTH AND OF ALSO "MODERATION" PLAYS A FACTOR... BUT AGAIN I AM VERY PROUD OF MYSELF TO MOVE FORWARD AND PERFORM BETTER!!!

SO FOR TODAY I WENT AND DID MY CIRCUIT TRAINING AND DID A 2 MILE RUN NONSTOP!!! YUPZ... NO GASSING OUT LIKE I DID ON MONDAY. IT FELT GOOD TO GET MY RHYTHM BACK AND I LOOK FORWARD TO IMPROVING MYSELF ON A DAILY BASIS!!!

FOR TODAY'S CALORIES BURNED:

"650 CALORIES BURNED!!!"

BOWFLEX CIRCUIT TRAINING:

http://www.trainingpeaks.com/av/L4BIK7372XHIJQLNUB4FIJWEOY

2 MILE RUN

http://www.trainingpeaks.com/av/6VIIWL4PSTCQAUTTTZMUVNY4FI

SO THOSE ARE MY WINS FOR TODAY!!!

AWWWRITE!!!

WAIPA

Monday, May 13, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 16 & MORE "OLUKAI - HO'OLUALEA" PICS!!!

ALOHA "TEAM AWWWRITE!!!"

TODAY IS WEEK 04 AND ANOTHER 5K RUN THIS COMING SATURDAY!!!

ALL THE MORE REASON TO GO OUT AND RUN AND TRAIN HARD!!!

SPEAKING OF TRAINING HARDER... TODAY I FELT WAS MY WORST RUN... 2.5K TO BE EXACT AND I HAD TO STOP AND WALK SEVERAL TIMES AS I FELT I WAS RUNNING OUT OF BREATH WITH THE SAME PACE THAT I NORMALLY RUN.

I SAID TO MYSELF... WHAT THE HECK??? AM I DOING SOMETHING WRONG??? IT WAS VERY WEIRD AND FRUSTRATING FOR ME. AND AS I WAS WALKING BACK HOME... MY HEART HIT A SNAG AND I THEN KNEW WHY I WAS SO OUT OF IT... THE LAST DAYS I ATE THE WORST FOODS IMAGINABLE... AND I DRANK SOME BEERS TOO... YIKES!!! THIS HAS TO BE THE REASON WHY I WAS SO OUT OF IT!!!

WELL FOLKS THERE YOU HAVE IT... THE FOODS OF DESTRUCTION... CHEESEBURGERS, BRATWURSTS, PIZZAS, PORK ADOBO & RICE, SPAGHETTI, CAKE, HOT WINGS, AND BUDWEISER BLACK CROWN LAGERS!!!

ARGHHHHHHHHHHH!!!

WHY DID I DO THIS TO MYSELF???

OKAY... I'M DONE VENTING!!!

NO EXCUSES!!!

FOR TODAY'S CALORIES REPORT:

"618 CALORIES BURNED!!!"

BOWFLEX CIRCUIT TRAINING

http://www.trainingpeaks.com/av/72MV23MPX4RRPR3JLKALX2U5UE

2.5K INTERVALS RUNNING

http://www.trainingpeaks.com/av/G3E7G4VZY4ALO4KEHK7PZ7TTOM

AND MORE COOL PICS FROM "OLUKAI - HO'OLAULEA"

MY COUSIN TROY.

WAY GO HAWAIIAN!!!

AWWWRITE!!!

WAIPA

Sunday, May 12, 2013

"TEAM AWWWRITE!!!" - "AWWWESOME" SATURDAY!!! - 05-11-13

ALOHA EVERYONE!!!

THIS SATURDAY WAS AN "AWWWESOME" DAY FOR "TEAM AWWWRITE!!!".

IN BETHEL, ALASKA... "TEAM AWWWRITE!!!" PARTICIPATED IN THE "RUN MOM RUN" 5K FUN RUN/WALK EVENT.

A GREAT TURNOUT WITH 47 PEOPLE AND LITTLE OVER $500.00 WAS DONATED PLUS A BUNCH OF NEW TOILETRIES WERE ALL DONATED TO THE "TUNDRA WOMEN COALITION" - CHECK OUT THEIR WEBSITE: http://tundrapeace.org/

THE MORNING STARTED OUT CHILLY WITH LIGHT SNOW... LOL!!! BUT THAT DIDN'T STOP US. IT IS FOR A GOOD CAUSE AND IT'S MY 1ST RUN EVER IN BETHEL, ALASKA!!!

I FINISHED MY 5K RUN IN 44 MINUTES!!! AND THAT IS ALL THAT MATTERS!!!

"TEAM AWWWRITE!!!"

LEFT TO RIGHT:

KA'IWA, COACH CHRISTI, IOKEPA, WAIPA

"522 CALORIES BURNED!!!"

http://www.trainingpeaks.com/av/JDAXH5JU4D3EY2UMFGYH34YXTY

AND FOR THE "TEAM AWWWRITE!!! IN MAUI, HAWAI'I... MY BRADDAS, TROY & JEFF FLEW IN FROM THE BIG ISLAND AND COMPETED IN THE "5TH ANNUAL OLUKAI HO'OLAULEA EVENT" HELD IN MAUI, HAWAI'I.