MY BEAUTIFUL LIFE!!!

MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA


LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Thursday, May 9, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 15 & THE UPCOMING "OLUKAI - HO'OLAULEA EVENT" HELD IN MAUI, HAWAI'I.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER "AWWWESOME" DAY FOR ME.  WOKE TO ANOTHER BEAUTIFUL SUNNY MORNING SHINING UPON MY FACE.  TOOK MY VITAMINS & FIBERS AND OUT THE DOOR I WENT FOR A 2.5K RUN!!!

I ALSO HAVE TO ADD THIS...  LAST NIGHT AT WORK I GOT TO DO SOME "CROSS FIT DRILLS" WITH SOME OF THE KIDS.  COACH CRISTI TAUGHT ME THE "A.M.R.A.P." (AS MANY REPS AS POSSIBLE) AND WE DID THE FOLLOWING:

50 JUMPS ROPES, 30 FEET INCHWORMS, 10 SIT UPS, 30 FEET DEEP LUNGES EQUALS "1 REP".

WE DO AS MUCH AS WE CAN IN A 10 MINUTE FRAME!!!

I WENT EASY ON MYSELF AS I DIDN'T WANT TO BURN OUT MYSELF BEFORE RACE DAY ON SATURDAY, BUT THE BOYS...  THEY DID EXCELLENT...  HECK WAY BETTER THAN ME...  I GOT JEALOUS...  LOL!!!

BY I WAS ALSO HAPPY FOR THEM AS THEY REALLY ENJOYED IT...  OH I ALMOST FORGOT THEY ALSO HAD TO RUN 2 MILES!!!

FOR YESTERDAY'S CALORIES BURNED:  "483 CALORIES BURNED!!!"


AND FOR MY 2.K RUN, CALORIES BURNED:  "273!!!"


I ALSO GOT TO TALK STORY WITH MY COUSIN TROY FROM BIG ISLAND, HAWAI'I...  HE'S ON HIS WAY TO MAUI TO COMPETE IN HIS 1ST "OLUKAI - HO'OLAULEA" STAND UP PADDLE BOARD RACE - 8 MILES!!!

HE'S BEEN TRAINING PRETTY HARD AND I KNOW HE'S GONNA DO VERY WELL!!!  HE'S RACING ON MAY 11TH, 2013 @ 12PM IN MAUI.  IF ANY OF YOU FOLKS ARE IN MAUI...  GO CHECK IT OUT AND SUPPORT THE EVENT!!!

THIS IS LAST YEAR'S EVENT:












FOR MORE INFO, GO TO:  http://www.olukai.com/

GOOD LUCK TO MY BRADDAS, TROY & JEFF!!!

YOU GUYS GOT THIS DOWN!!!

REPRESENT "TEAM AWWWRITE!!!"




AWWWRITE!!!

WAIPA
Posted by at 1 comment:

Wednesday, May 8, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 14.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER BEAUTIFUL DAY TO WAKE UP TO.  IN FACT I WOKE UP TO THE SUNRAYS WARMING UP MY FACE.  IT WAS THEN I RECEIVED A BEAUTIFUL MESSAGE FROM AKUA (GOD) FOR TELLING ME TO WAKE UP AND MAKE THE BEST OF IT!!!

SO I GOT UP AND TOOK MY VITAMINS & FIBERS AND OFF TO THE BOWFLEX ROOM!!!

PLANS FOR TONIGHT IS TO DO SOME SHORT RUNNING DRILLS AT WORK WITH SOME OF THE KIDS AND MAKING IT FUN FOR EVERYONE!!!

"336 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/GDDZSDHE6IB2EFHQKPZA4AVTR4

SEVERAL DAYS AGO I WAS SURFING FACEBOOK AND CAME ACROSS THIS "AWWWESOME" VIDEO!!!

 AS MOST OF YOU KNOW...  I LOVE THE OCEAN AND I ALSO LOVE SHARKS...  TO ME THE SHARK IS THE MOST BEAUTIFUL CREATURE NEXT TO THE TURTLES.

 SOON I WILL RETURN HOME TO MY OCEAN IN HAWAI'I NEI.

 ENJOY THE VIDEO!!!



AND MORE MOTIVATIONAL PICS FOR ALL OF YOU!!!




AWWWRITE!!!

WAIPA
Posted by at No comments:

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 12 & 13.

ALOHA "TEAM AWWWRITE!!!"

4 MORE DAYS TO GO AND I RUN THE "RUN MOM RUM 5K CHALLENGE!!!"

05-06-13

AS FOR MONDAY I WOKE UP PRETTY SORE LEGS FROM THE 5K TRIAL RUN...  BUT I STILL FOUGHT THE PAIN AND JUMPED ONTO MY BOWFLEX MACHINE AND DID MY CIRCUIT TRAINING.  I AM STARTING TO REALIZE HOW SERIOUS THIS IS FOR ME AS I GROW AND TRANSFORM INTO A NEW PERSON WHO NOW PUTS HEALTH & FITNESS AT THE TOP OF MY PRIORITY LIST!!!



MY UGLY & SORE LEGS THE DAY AFTER RUNNING MY 5K TRIAL RUN...  LOL!!!



I'VE NEVER BEEN SO HAPPY AND PROUD OF ALL MY ACCOMPLISHMENTS THAT I'VE ACHIEVED OVER THE LAST SEVERAL MONTHS.  I DO HAVE A STRONG VISION AS TO WHERE I'M GOING TO AND I'M PUSHING FORWARD!!!

EVERYDAY I SEE MYSELF PADDLE BOARDING, DIVING, SWIMMING, RUNNING, HIKING, AND COUNTLESS OTHER THINGS!!!

AND THAT IS WHY I DREAM BIG BECAUSE I GO BIG...  LOL!!!

"232 CALORIES BURNED!!!"



05-07-13

WOKE TODAY AND LOUNGED IN MY BED AN EXTRA HOUR OR SO AND AS ALWAYS MORE VISUALIZATION OF ME BACK HOME BEING SURROUNDED BY OHANA & HOALOHA, ESPECIALLY KAHEALANI & SHIRLEY.  AND THEN I SEE MYSELF SWIMMING ALL OVER THE BEACHES IN BEAUTIFUL KEAUKAHA.

AND THEN I GOT OUT OF BED AND DID MY USUAL CHORES AROUND THE HOUSE AND THEN GOT READY FOR WORK.  AND THIS TIME I PLANNED TO GO RUNNING TOO AND TAKE A FRIEND WITH ME FROM WORK.

AND OFF WE WENT...  ALTHOUGH MY LEGS WERE STILL TIGHT FROM THE LAST RUN... I JUST PUSHED MYSELF AND ENDURED THE PAIN.  I RAN ANOTHER 5K WITH A 1 MINUTE REST AT THE HALFWAY MARK...  BUT AFTER THAT...  OFf WE WENT...  AND MY FRIEND DID WELL FOR SOMEONE WHO HASN'T RAN AS OFTEN AS I DO...  LOL!!!

JUST AS WE WERE APPROACHING THE FINISH LINE...  AGAIN I DASHED AS FAST AS I CAN AND LEFT MY FRIEND BEHIND BUT HE AUGHT UP AND B UT PASSED THE FINISH LINE FIRST!!!

"420 CALORIES BURNED!!!"


AFTER OUR RUN...  WE BOTH RETURNED TO WORK AND IT WAS VERY SATISFYING!!!  AND FOR MY DINNER,


"WILD RICE WITH GARLIC & CILANTRO AND OLIVES AND MIXED WITH OLIVE OIL"

GOTTA LOVE THE HEALTHY EATING!!!




AWWWRITE!!!

WAIPA
Posted by at No comments:

Monday, May 6, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 08, 09, 10, 11.

ALOHA "TEAM AWWWRITE!!!"

AGAIN SORRY SO LATE...  MY WEEK HAS BEEN PRETTY BUSY AT WORK AND CRAZY SLEEP SCHEDULES...  ARGHHH!!!

I'M ALSO WORKING A 14 DAYS STRAIGHT BEFORE I HAVE MY NEXT DAYS OFF...  PRETTY CRAZY EH???  I'LL KEEP MY TEMPER IN AND NOT LET IT OUT...  LOL!!!

ANYWAYS MY WORKOUTS ARE GOING VERY WELL!!!

05-03-13:  

AS USUAL I DID MY CIRCUIT TRAINING 1ST THING IN THE EARLY MORNING.

"449 CALORIES BURNED!!!"


05-04-13:

MY AND MY BUDDY GIFF WENT FOR A MILE WALK TO GET HIM IN HIS RHYTHM AND GIVE HIM SOMETHING TO LOOK FORWARD FOR THROUGHOUT THE SUMMER.

"347 CALORIES BURNED!!!"






AFTER OUR BEAUTIFUL WALK IN BETHEL, ALASKA...  IT WAS TIME FOR SOME "GRINDS" WHICH I WAS VERY PROUD OF MAKING FOR THE 1ST TIME...


PORK CHOW FUN WITH ASPARAGUS & HAM HAR SAUCE!!!

WHOOO...  BROKE DA MOUT!!!

05-05-13:

ON THIS DAY IT WAS MY MOST EMOTIONAL ONE...  AFTER WORK I MET UP WITH MY COACH, CRISTI TO DO A 5K TRIAL RUN ON THE UPCOMING:

"RUN MOM RUN" - A FUN RUN/WALK 5K IN HONORING OUR MOMS.

I ALWAYS GET NERVOUS WHEN I MEET UP WITH COACH BECAUSE I ALWAYS HAVE THIS FEELING IN MY GUT THAT SHE'S NOT GONNA MAKE ROOM FOR EXCUSES IF I EVER CAME UP WITH ONE...  LOL!!!  I KINDA ENVISION HER AS A SWEET & LOVING COACH BUT IF YOU GET ON HER BAD SIDE...  IT'S "BURPEES" AND "INCH-WORMS" AND "SIT-UPS" DRILLS...  YIKES!!!

ANYWAYS BACK TO MY STORY...  I PULL UP AT THE CULTURAL CENTER PARKING LOT AND I ALREADY SEE HER TRUCK AND MY HEART IS RACING BUT I'M COOL.  I GET OUT OF MY TRUCK AND I'M ALL GEARED UP INCLUDING MY ITOUCH AND HEADPHONES PLUS MY HEART RATE MONITOR.

ONE LOOK AT HER AND I KNEW IT WAS ON...  SHE SAYS, "YOU READY???"  I GAVE HER A SEMI-FAKE SMILE AND SAID, "YUPZ...  LET'S GO!!!"

AND OFF WE WENT:


GREEN - START
YELLOW - FINISH

TIME:  37 MINUTES, 55 SECONDS!!!

THROUGHOUT THE WHOLE TIME I WAS RUNNING...  I WAS ONLY SEEING MYSELF CROSSING THE FINISH LINE...  I WAS HURTING ON MY RETURN PASSING THE BETHEL LONG HOUSE...  MY EXCUSES WAS COMING UP TO STOP AND WALK A LITTLE BIT AND THEN RUN AGAIN...  BUT EVERY TIME I SEE COACH IN FRONT OF ME...  I ALSO SEE HER YELLING "BURPEES", SO I KEPT PUSHING MYSELF...  BY THE TIME I PASSED THE POLICE STATION, I WAS READY TO FALL ON THE GROUND AND MY FEET GOT REALLY HEAVY...  BUT I COULD SEE THE FINISH LINE AND AS SOON AS WE ARRIVED BACK AT THE CULTURAL CENTER PARKING LOT, I GAVE IT ALL I GOT AND RAN AS FAST I COULD PASSING COACH (SHE LET ME PASS HER IF YOU ASK ME...  LOL!!!) AND FINISHED!!!

I WAS CRYING SO MUCH INSIDE BECAUSE I NEVER THOUGHT I COULD ACCOMPLISH THIS CHALLENGE...  AND I DID!!!

THIS OPENED SO MUCH POSSIBILITIES AND LIKE I SAID EARLIER...  "I AIN'T STOPPING!!!"


ME & MY COACH!!!

"441 CALORIES BURNED!!!"

http://www.trainingpeaks.com/av/BFGIG4ADPVOMGLTFX34RG37YYY

05-05-13:

I WOKE UP EARLY IN THE MORNING AND STARTED READING "BORN TO RUN" ON MY KINDLE AND HAD TO STOP AT CHAPTER 02...  OTHERWISE I WOULD'VE CALLED IN SICK FOR WORK.  I THEN WENT STRAIGHT TO MY BOWFLEX AND DID MY CIRCUIT TRAINING.  AFTER THAT...  I'M FINISHING UP MY BLOG AND UPDATING ALL OF YOU FOLKS BECAUSE,

"I LOVE YOU FOLKS SO MUCH" AND ALL OF YOU ARE "AWWWESOME" PEOPLE AND MEAN ALOT TO ME PERSONALLY!!!  

SO KEEP MOVING FORWARD & LIVE STRONG!!!

OH AND ONE MORE THING...  CONGRATS TO MY COUSIN TROY FOR FINISHING 1ST PLACE IN HIS "1 MILE SWIM" AT THE "CINCO DE MAYO SPLASH!!!"

RIGHT ON COUSIN...  COME THIS SATURDAY...  YOU GOT THIS AT THE "OLUKAI STAND UP PADDLE BOARD RACE!!!"



MY LOVE & ALOHA TO YOU AND YOUR OHANA, COUSIN TROY!!!




AWWWRITE!!!

WAIPA
Posted by at No comments:
Subscribe to: Posts (Atom)