WAIPA IN REAL LIFE: YESTERDAY'S & TODAY'S WORKOUTS!!! BRING ON THE PAIN!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Thursday, September 5, 2013

YESTERDAY'S & TODAY'S WORKOUTS!!! BRING ON THE PAIN!!!

ALOHA "TEAM AWWWRITE!!!"

YESTERDAY WAS A REST DAY FOR ME BUT BY THE TIME IT WAS GETTING CLOSER TO WORK TIME... I FELT LIKE I NEEDED TO DO SOMETHING FITNESS RELATED. I KNOW THERE IS A REASON "REST DAYS"... BUT I WAS JUST FRUSTRATED... LOL!!!

SO TO SPEAK... I LEND MY FRIEND MY "GARMIN GPS WATCH" FOR HIS RUN:

AND I GOT MORE RESTLESS... LOL!!!

SO WHAT DID I DO???

I DID CROSSFIT DRILLS AND IT WAS ONLY FOR 10 MINUTES AS I WANTED TO TEST MYSELF TO SEE HOW WELL I'VE DONE SINCE THE LAST TIME I DID A "CROSSFIT DRILL".

MY CROSSFIT DRILLS: JUMP ROPES, INCHWORM, SIT UPS, AND LUNGES!!!

MY LAST SCORE DATED IN MARCH 2013:

175 JUMP ROPES, 85 FEET OF INCH WORM, 40 SIT UPS, AND 80 FEET OF LUNGES ALL IN 12 MINUTES!!!

YESTERDAY'S SCORE:

200 JUMP ROPES, 148 FEET OF INCHWORM, 30 SIT UPS, AND 102 FEET OF LUNGES ALL IN 10 MINUTES!!!

A HUG IMPROVEMENT AND I WAS SORE... I DEFINITELY NEED TO IMPROVE ON MY SIT UPS AND INCHWORM... I'LL DO IT AGAIN NEXT WEEK!!!

ALL I GOTTA SAY IS THIS... "I'M VERY SORE!!!"

AND ON TO TODAY...

I WOKE UP PRETTY SORE BUT I GOT TO DO "FACETIME" WITH MY COUSIN ROBERT WHOM I HAVEN'T SEEN SINCE 1988!!!

DAMN THAT WAS A REAL LONG TIME... WE TALKED STORY FOR MAYBE A GOOD HOUR OR SO... BUT IT WAS WHAT I NEEDED TO START MY DAY... "MAHALO" BRADDA ROBERT FOR REACHING OUT... I CAN'T WAIT TO SEE YOU NEXT SPRING!!!

RIGHT AFTER I GOT OF THE PHONE... STRAIGHT TO MY WORKOUT ROOM!!!