WAIPA IN REAL LIFE: ENDED "WEEK 04" WITH A HUGE BANG AND WITH "AWWWESOME" RESULTS!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Saturday, September 21, 2013

ENDED "WEEK 04" WITH A HUGE BANG AND WITH "AWWWESOME" RESULTS!!!

ALOHA "TEAM AWWWRITE!!!"

WELL I FINALLY COMPLETED MY 1ST PHASE OF "TOM VENUTO'S "BETTER BODYBUILDING WORKOUT!!!"

I GOT 2 MORE PHASES TO GO AND I MUST SAY THAT THIS IS AN "AWWWESOME" PROGRAM THAT I'VE LEARNED SO MUCH FROM... AND LIKE COACH TOM SAYS... "LISTEN & FEEL" WHAT YOUR BODY IS TRYING TO COMMUNICATE!!!

THIS IS SO TRUE AS I REALLY TOOK THE TIME TO "LISTEN & FEEL" WHAT MY BODY WAS TRYING TO TELL ME. AND IT GAVE ME SO MUCH SIGNALS THAT I IGNORED FOR YEARS AND NOW I'M LISTENING AND FEELING IT... AND THE RESULTS IS JUST AMAZING!!!

DURING MY WEIGHT & STRENGTH TRAINING... I INCREASED MY RESISTANCE UP TO 50LBS!!! 2 MONTHS AGO I TRIED TO BENCH PRESS 200LBS AND MY NEPHEW KEKOA WAS WATCHING ME AND I COULDN'T EVEN DO 1 REP!!!

I WAS SO ASHAMED AND DISAPPOINTED BUT AFTER 4 WEEKS OF DEDICATION... I'M ABLE TO BENCH PRESS 195LBS 10 TIMES FOR 3 SETS!!!

AND THAT IS JUST ONE OF MY EXERCISES... THE REST OF ALL MY EXERCISES HAS INCREASED BETWEEN 40LBS - 50LBS MORE!!!

FOR WEEK 04... I BURNED A TOTAL OF "4371 CALORIES!!!"

ZUMBA FRIDAY:

ZUMBA SATURDAY:

ABS/HYPERTROPHY:

MY KATCH-MCARDLE RESULTS:

I CANNOT WAIT TO CONTINUE NEXT WEEK FOR ANOTHER 4 WEEKS, PHASE 02!!!

MAHALO EVERYONE FOR ALL OF YOUR ENCOURAGEMENTS, SUPPORT, MOTIVATIONS, AND SO ON!!! I COULDN'T HAVE ACHIEVE THIS WITHOUT YOU FOLKS!!!

I LOVE YOU ALL AND FOREVER GRATEFUL TO HAVE YOU FOLKS IN "MY BEAUTIFUL LIFE!!!"

AND NOW FOR SOME OTHER FUN STUFFS...

I WENT TO ZUMBA CLASS YESTERDAY AFTERNOON AND THEN CONTINUED TO MY PLACE TO HAVE DINNER AND PLAY "JUST DANCE 4" ON MY XBOX KINECT WITH SOME FRIENDS!!!

GOTTA LOVE THEM KIDS TO KEEP YOU ON YOUR TOES... THEY JUST LOVE PLAYING "JUST DANCE 4"... UNTIL NEXT WEEK FRIDAY... IT'S ON!!!

AFTER THAT... IT WAS TIME FOR SOME "JELLO SHOOTERS" IN THE MAKING FOR A CELEBRATION PARTY FOR ONE OF MY FRIENDS ON SATURDAY NIGHT!!!

YOU'VE BEEN WARNED!!!

THEN I WOKE EARLY THIS MORNING TO DO ANOTHER... "ZUMBA CLASS!!!" I MEAN HOW DO YOU NOT GET TIRED??? OR BETTER YET... WHERE DID ALL THIS ENERGY COME FROM??? OH WELL... MIGHT AS WELL USE IT BEFORE IT GOES TO WASTE!!!