WAIPA IN REAL LIFE: WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 16 & MORE "OLUKAI

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Monday, May 13, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 16 & MORE "OLUKAI - HO'OLUALEA" PICS!!!

ALOHA "TEAM AWWWRITE!!!"

TODAY IS WEEK 04 AND ANOTHER 5K RUN THIS COMING SATURDAY!!!

ALL THE MORE REASON TO GO OUT AND RUN AND TRAIN HARD!!!

SPEAKING OF TRAINING HARDER... TODAY I FELT WAS MY WORST RUN... 2.5K TO BE EXACT AND I HAD TO STOP AND WALK SEVERAL TIMES AS I FELT I WAS RUNNING OUT OF BREATH WITH THE SAME PACE THAT I NORMALLY RUN.

I SAID TO MYSELF... WHAT THE HECK??? AM I DOING SOMETHING WRONG??? IT WAS VERY WEIRD AND FRUSTRATING FOR ME. AND AS I WAS WALKING BACK HOME... MY HEART HIT A SNAG AND I THEN KNEW WHY I WAS SO OUT OF IT... THE LAST DAYS I ATE THE WORST FOODS IMAGINABLE... AND I DRANK SOME BEERS TOO... YIKES!!! THIS HAS TO BE THE REASON WHY I WAS SO OUT OF IT!!!

WELL FOLKS THERE YOU HAVE IT... THE FOODS OF DESTRUCTION... CHEESEBURGERS, BRATWURSTS, PIZZAS, PORK ADOBO & RICE, SPAGHETTI, CAKE, HOT WINGS, AND BUDWEISER BLACK CROWN LAGERS!!!

ARGHHHHHHHHHHH!!!

WHY DID I DO THIS TO MYSELF???

OKAY... I'M DONE VENTING!!!

NO EXCUSES!!!

FOR TODAY'S CALORIES REPORT:

"618 CALORIES BURNED!!!"

BOWFLEX CIRCUIT TRAINING

http://www.trainingpeaks.com/av/72MV23MPX4RRPR3JLKALX2U5UE

2.5K INTERVALS RUNNING

http://www.trainingpeaks.com/av/G3E7G4VZY4ALO4KEHK7PZ7TTOM

AND MORE COOL PICS FROM "OLUKAI - HO'OLAULEA"