ALOHA "TEAM AWWWRITE!!!"
TODAY WAS ANOTHER "AWWWESOME" WORKOUT PLUS DANCING DAY FOR ME!!!
I REALLY LIKE THIS "CIRCUIT STRENGTH TRAINING" PHASE. IT'S A VERY SIMPLE CONCEPT OF WORKING ALL THE MUSCLES IN YOUR BODY:
LEGS, CHEST, SHOULDERS, ARMS, BACK, & ABS.
WORKING ALL THESE MUSCLES IN A CIRCUIT TRAINING FASHION WITH HIGH INTENSITY UNTIL YOU ARE BASICALLY FATIGUED X 3!!!
PRETTY GRUELING IF YOU ASK ME!!!
BUT AT THE END OF MY WORKOUT SESSIONS... I'M SAYING TO MYSELF,
"I CANNOT WAIT UNTIL THE NEXT WORKOUT SESISON!!!"
I ALSO WENT TO DANCE PRACTICE AND THAT ADDED MORE CARDIO FOR ME!!!
EXTRA BONUS CALORIES BURNED!!!
AND FOR TODAY'S CALORIES REPORT:
"1460 CALORIES BURNED!!!"
CLICK ON THE LINKS:
AWWWRITE!!!
WAIPA
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