AFTER SEARCHING ONLINE FOR "CARDIO ALTERNATIVES", I AM VERY HAPPY TO HAVE COME ACROSS "KETTLEBELL CARDIO". THIS IS A VERY TOUGH AND DEMANDING WORKOUT. AFTER TESTING IT OUT TODAY, I GOT MY ASS KICKED PRETTY BAD.
NOW THE GOOD NEWS, I JUST JUMPED ON THE SCALE AND MY NEW WEIGHT IS 313LBS!!!
I DEDICATE THIS ACCOMPLISHMENT TO MY DAUGHTER, KAHEALANI. IF IT WASN'T FOR HER, I DON'T THINK I WOULD HAVE THE "HEART & WILL POWER" TO DO THIS.
AND I ALSO THANK ALL OF MY FANS AND SUPPORTERS OUT THERE. YOU ALL KNOW WHO YOU ARE OUT THERE AND I LOVE YOU ALL FOR CONTINUING TO SUPPORT ME.
AWWWRITE!!!
WAIPA